Weight Loss: Follow these 7 restaurant rules when trying for weight loss - most calories restaurant dish

Do you want to lose weight 01/7?
If you want to lose weight, then homemade food is the best way to keep your daily calorie intake.
But sometimes you can't avoid eating out with friends and family.
As we all know, the food in most restaurants lacks the necessary nutrients and contains a large number of calories, which may undermine your entire weight loss plan.
When you sit in your favorite restaurant, it's easy to get carried away, which can lead to poor food choices and overeating.
You certainly don't want this to happen.
When dining in a restaurant, you can follow the following 6 rules without destroying your diet plan: after 02/7 long, eat normally outside, or at your favorite restaurant, you will not be free to overeat.
It doesn't seem to hurt to eat a spoonful more of your favorite dessert, but it will actually backfire.
No matter how delicious the food is, eat it as usual.
It is important to practice part control.
Try eating one or three.
What's on your plate.
This simple step saves you 300 extra heat.
03/7 don't go to the restaurant because you have a plan to go out. Don't be hungry all day.
Hunger is related to unhealthy food choices.
Going to the restaurant when you are hungry will make you eat too much.
Take an apple before you go to the restaurant and drink a few rounds of water while eating food.
04/7 it is always good to go through the menu before going to the restaurant.
Browse the menu in advance and look for healthy food on it.
Keep away from things that are fried, stirred, or creamy.
Not only that, always choose low
Calorie food.
The menu usually contains all this information.
Stick to what you plan to eat when you go to the restaurant instead of scrolling through the menu.
05/7 ask for changes if you want to eat something rich in calories, and then don't be afraid to ask for them.
If it helps to just exchange some simple food from the dishes, then go for it.
Not fried vegetables, but boiled vegetables.
If the dish you want to eat is cheese, ask the staff to put it a little less or avoid putting it completely.
Most of the time, the chef doesn't have any problems doing some minor changes.
By making some smart and simple changes, you can eat the food you want.
06/7 it may sound a bit rude to place an order in front of someone else, but sometimes it doesn't matter.
People are found to be affected by other people's food choices.
Order first and you are more likely to choose healthy food.
07/7 build up the health options of excess calories, but that doesn't mean you should give up everything.
Just make a wise choice.
The menu may contain desserts, wine and other delicious food, but of all the food, just choose one that you can fully enjoy.
Don't drink wine if you like dessert.
You can drink wine next time.