watch your waistline - 5 tips for eating out - what does skip the dishes charge restaurants

If you eat out often, you put your waist in danger! .
Follow these 5 simple healthy eating tips when eating at your favorite restaurant. 1.
Don't go to the restaurant hungry!
You are prepared for failure from the beginning.
If possible, have some snacks before you go.
A fruit, some mixed nuts or a protein shake helps meet your needs without filling you up so you can enjoy the food.
If you are really stuck, just grab a bottle of water on the road and have a drink before you arrive.
This will help avoid ordering the entire menu. 2.
Don't eat bread and alcohol when you arrive and sit on your table.
There is a reason they offer you this before you dine.
This is because research has shown that bread and alcohol stimulate your appetite.
If you really want a drink or a light beer without bread. 3.
When viewing the menu, keep in mind that you do not have to order exactly the same thing that is displayed on the menu.
You pay for the food, so don't be afraid to ask for certain dishes with or without certain ingredients. 4.
You don't have to be a nutritionist to know that you should stay away from obvious food options for bread, fried or fried.
Also be alert to anything that is filled with sauce.
Remember to ask how the dishes were prepared. 5.
Choose any lean protein source such as beef, chicken, pork or fish.
Match any side dishes such as a green salad or freshly baked vegetables.
Consider protein and fat for your food and avoid processing carbohydrates.
Take the time to relax, eat slowly, have a good conversation with others, learn to enjoy the whole experience of eating out, not just focusing on food.