I grew up eating vegetarian food and I know this protein is as good as meat and poultry.
People are also a little too obsessed with protein, in fact, protein can be found in any food source, including vegetables and fruits.
In addition, in this economy, buying a bag of dried beans or lentils is usually more economical than buying a small chicken or steak, so there are other incentives to change a few vegetarian meals a week.
When I was young, some people used to stare at me or make stupid comments about "why don't you want to eat hamburgers?
But after a while, you just have to smile and eat something that tastes good to you.
I like lentils and rice. this is a Syrian dish called mujadara. it was eaten by my grandfather when he was a child in Indiana.
My dad also tells the story of how his grandma made him eat mujadara and kibbe, but I prefer the vegetarian version of the latter because I don't like lamb.
Another vegetarian I like is the black bean burger, which is a great way to run out of some cans in your pantry.
Dress up vegetarian dishes with herbs and spices and if the strongest meat eater does not notice the lack of meat.
Well, I'm sure it will be more popular than veggie burgers if you prefer them, but some of these recipes may make you try vegetable alternatives to change the menu.
When I don't have much groceries, I 'd rather use the healthy ingredients in the fridge than run to the store to buy new groceries.
--xa0One day I played in the kitchen and came up with this recipe for fried spicy potatoes with salsa and black beans.
First, I fry onions with vegetable oil and then add potatoes.
--xa0After the potatoes started frying, I added black beans and salsa to get the potatoes cooked.
--xa0This is a lunch with Southwest flavor, which is very interesting.
My grandfather always tells a little story about this dish. the most wonderful thing is that it is delicious and cheap.
--xa0Lentils and rice are still a popular dish in the Middle East, but this is one of my favorite dishes --
I heard a lot of stories about grandma.
-Lentils are rich in protein and fiber and are part of the Bean family.
--xa0Like beans, lentils are a great choice for vegetarian entrees, or just on days when people don't want to eat meat.
Half a lemon. xa0--xa0--xa0--xa0--xa0--xa0--xa0--xa0Cook lentils in the water for 30 minutes. translucent.
--xa0After 30 minutes of cooking the lentils, add the remaining ingredients to the pan and cook for another 20 minutes.
--xa0After the lentils are cooked, add a little lemon juice to increase the taste.
--xa0This is a hard dish that you can use in a week or a month to freeze with large pieces.
Kibbee is my specialty-
Grandma used to do it, but she likes to put the lamb in.
I don't like to eat mutton because I am a vegetarian, so I think it is a good attempt to choose a vegetarian diet.
This is the recipe I designed to satisfy my simple taste when preparing food, and the traditional kibbee dishes will be more complicated.
Light fried©Put the onions in the pan and then add a veggie burger or eggplant depending on which one you want to eat.
Soak the bulgar wheat in a glass of water for 15 minutes while you're frying the veggie burger/eggplant.
Place the eggplant/veggie burger in a glass bowl and cook it for later use.
Drain the moisture from the bulgar wheat and add it to the bowl with the veggie burger/eggplant.
Add the rest of the ingredients and mix them together fully.
Shape the mixture into a small meatloaf with your hands, and then place them in a non-
Paste cookie listPre-
When you are making kibbee pies, heat the oven to 50 degrees F and then put these in the oven to bake for about half an hour or until the pie turns golden brown.
Kibbee paties had a great taste, dipped in yogurt and put a little lettuce and tomato in the pita bread.
Black bean burger: Well, well!
Gently mash the black beans, add all the ingredients, and then let it mix and sit for five minutes.
Make the mixture into a meatloaf with your fingers and you can fry it for five minutes with a little oil on each side.
If you don't want to use oil, put the pie in the non
Stick the cookie slices in the 300F degree oven and bake each side for 10 minutes.
The burgers taste great on sesame bread with lettuce, pickles and tomatoes.
Pinto beans are refrigerated beans used in many Mexican dishes.
Prepare several cans of fried beans in the supermarket to make a delicious bean burger.
A can of 15 ounces of p beans, a can of dried p beans, or a can of refrigerated p beans.
Mash the pinto beans and add all the other ingredients.
If you use a can of frozen beans, then the number of Mashed eggs is less, and the speed is much faster.
Take the pie out of the mixture and let it sit for five minutes.
Fry each side in olive oil for about 5 minutes.
Eat these on bread or in Pita's bread pocket.
If you are having a party, please make several different types of kibbee and vegetarian burger for your guests.
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