Vegetarian diet: 8 health benefits of going veggie for National Vegetarian Week 2019 - what is a diet friendly dish at mazatlan restaurant

In recent years, with more and more people starting to cut meat from their diet, vegetarianism has become more and more popular.
Is it because they're full-
Vegan or just trying to eat meat
Free Monday, people around the world begin to embrace a plantbased diet.
It turns out that not only is the diet of high vegetables a lot good for health, but it is also better for the environment and our wallet.
To celebrate this week's 2019 National vegan week, Geeta Sidhu, a nutritionist and health expert, MS has some helpful insights into following this lifestyleRobb.
Studies suggest that vegetarians may be happier than their meat
Eat peers.
According to MS Sidhu-
Robb, compared with fish and meat, vegetarian scored lower on depression test and moodeaters.
"Most vegetarian dishes have fresh elements, especially organic products-so it's bound to purify our minds and keep our minds positive," she said.
"If you do it right, the saturated fat and cholesterol of vegetarian diet will naturally be very low.
They can reduce the risk of heart disease, and the data suggest that vegetarians suffer from fewer diseases due to modern Western dietsg.
Coronary heart disease, hypertension, obesity, type 2 diabetes, diet
Related to cancer, diverticul inflammation, constipation and stones, etc ). Why?
This can be attributed to an increase in intake of fiber, phytonates, antioxidants, flavonoids and carotene.
The good thing about sticking to a vegetarian diet is that it has a positive impact on our body shape.
Vegetarians usually weigh less because the diet contains fewer calories in the form of grains, beans, nuts, seeds, fruits and vegetables.
Vegetarians usually know more about healthy foods and tend to eat better. MsSidhu-
Robb added: "Further emphasis is placed on what I call vegetarian diets, especially organic ones, which are more pure and of course far less toxic. " Food-
Occupational Diseases, bacteria, parasites and chemical toxins are more common in commercial meat, poultry and seafood than in plant foods (especially organic fruits and vegetables.
Usually, vegetarians eat less processed food.
In addition to keeping the figure ideal, vegetarians tend to have better vision and less vision, and amd and all the extra collagen can lead to better skin-what else do you want?
Vegetarian food is more fulfilling than typical Western vegetarian food because it has more fiber and less nutrition.
MsSidhu-"so you eat less and have more time to fill"Robbadded.
While most active individuals focus on protein intake, they should follow
Good carbs.
Fat, vitamins and minerals
According to MsSidhu, a rich vegetarian diet can achieve the best sports performanceRobb.
Contradictory research exists, but in the world
The number of vegetarian athletes continues to rise.
Lewis Hamilton, for example, has become a vegetarian, and boxer David Heyer recently accepted the diet. MsSidhu-
Robb says vegetarians live longer and healthier than meat --eaters.
How to make sure you get all the nutrients you need: vegetarian food is rich in the necessary nutrients, but in the absence of meat, it is critical to make sure that we still consume the right amount of protein in other forms. MsGeetaSidhu-
Robb is also the founder and CEO of The Nosh Detox, natural food and juice program, which is delivered to your doo; noshdetox.