vegan body building week 5: taking the easy option to reach those macro targets - low calorie pasta dishes restaurants

OK, we went to the vegan fitness challenge for a month with Salus London and the competition is in progress.
Last week, we stepped up our efforts and started to overload work, adding weight and weight as part of the fat training.
When you take a minute off between 8 and 12 reps and really make these muscles Micro
Tear and rebuild.
It has no quick translation: Within four weeks, George's body fat percentage has gone from 29. 9% to 20.
4%-this is crazy.
I started 15 years old. 2% to 12.
3%-getting closer and closer to the body composition of that bikini model makes many of us envy.
It is worth mentioning that the lower you are, the harder it is to lose fat, so we are moving at different speeds.
But progress is still being made.
Last week, we also started the development of macros.
Initially, they were almost all high-protein, medium-fat, low-carbon water compounds.
Only . . . . . . Do you know how difficult it is to lose weight in a vegetarian program? This is actually impossible.
By the end of breakfast, I found myself far more than I had.
You can make high fat (
Avocado, peanut butter . . . . . . Well . . . . . . nuts)
But protein levels are really hard to improve without beans.
Vegetarians get protein from beans, lentils, chickpeas, tofu, soy . . . . . . All of this has a high carbohydrate content.
So, we changed everything.
Instead of following a specific macro percentage, Justin from the Gamma program gave us calorie goals and rough plans (i. e.