Typical Mexican Diet - mexican restaurant corn side dish

The most common ingredients in Mexican cuisine, corn and beans, are relatively cheap and can be purchased in large quantities.
Most typical Mexican foods do not include burritos, tortillas and tortillas, and they have as many ingredients as most Americans are used.
Authentic Mexican dishes include a lot of peppers, stews and simple tacos.
Historically, Mexican food is mainly a mix of various foods that are easy to find locally.
When the Spanish conquistors arrived in the early 1500 s, they brought food such as pork, rice, chicken, wine, garlic and onions.
Archaeologists did not find the main evidence that animal protein played a role in the Mexican diet during the Aztec civilization;
Their protein sources come from beans.
FeaturesTortilla-
Tortillas and burrito in Mexico are usually much simpler than in the United States, and are traditionally much smaller.
Many dishes contain some form of corn as a main course or side dish.
Mexican chefs usually use their own special ingredients in their restaurants, and often do not use ordinary foods such as cheddar cheese, but rely on more traditional Mexican cheese such as Chihuahua, ASA
The types of Mexican meals vary from region to region.
Fried rice with chicken is a popular food.
Tortillas usually serve fish as the main protein and are usually topped with peppers.
Corn and rice are also common.
Food is usually served on banana leaves to increase the display value.
The proper combination of beans, rice and tortillas provides a large amount of amino acids that can make proteins in the body.
Beans contain a large amount of fiber, B vitamins and magnesium.
Peppers and salt are also a good source of vitamin C and antioxidants.
Some studies have shown that the Mexican diet can reduce the risk of breast cancer.
The study cited by Dole found that women living in Mexico and the United States near the Mexican border had a 32% lower risk of breast cancer.
The researchers speculate that the reason for this significant benefit is beans, a Mexican staple that provides antioxidants and fiber.
According to the US Department of Agriculture,
Fiber diet can reduce the risk of breast cancer.