You think the low belowcarb, high-
Does a protein-ketone diet mean you have to give up your favorite Mexican food?
The truth is that as long as you're willing to be a little creative, you can do a lot of dishes that don't kick you out of ketogenic.
First of all, with traditional corn
A taco shell based entirely on a shell made of cheese, or replace the corn flakes with pigskin in a classic taco soup.
You can still enjoy everything from carnitas salad to spicy shrimp fajitas without sacrificing lowcarb lifestyle.
Whether you decide to splurge or not, enjoy a shot of tequila or a few margar towers in your food --
Look at you then! 1. Bacon-
Packed Mexican PoppersKick-
Start your Cinco de Mayo celebration with Mexican peppers stuffed with cream cheese
Dip the spinach and wrap it with bacon.
To save some time, pack the Mexican peppers the day before the party, and then put them in the oven 15 minutes before the guests arrive.
While jalapeno is known for its heat, you can reduce several gaps by removing the seeds and flushing them with cold water.
Professional tip: when using fresh peppers, wear plastic or latex gloves and wash your hands with soap and water after using them to avoid the possible burn caused by residual chili oil. (
People who touch the face after cutting the pepper know what we mean. )
Recipe and nutrition information: Bacon
Mexican chili wrapped.
Spicy shrimp kebab FajitasSizzling prawn fazida is always a hit with few good sources of protein, it makes a great addition to your kebab
Mexican dinner.
Add some colorful vitamin C
Onions and peppers are packed together, delicious lowcarb main. (
We promise that no one will miss the side of the tortillas. )
The heat from the shrimp paste comes from the Mexican chili, which has a unique smoky flavor.
If you don't like spicy food, feel free to replace it with a chili powder with less calories, such as California ground chili powder.
Recipe and nutrition information: fajitas3, spicy shrimp.
The wide and flat part of the Prickly fruit cactus is called the nop fruit, which happens to provide many health benefits.
In addition to helping to reduce blood sugar levels, norpales also has Resistance
Inflammation and antioxidant properties.
You can chop it up.
Lift the nopas to salsa and eat with the pigskin for fun, keto-
Friendly to French fries and salsa.
Or add the Napa strip to your scrambled eggs to charge your breakfast.
Take a more traditional route by adding onions, tomatoes, jalapeno and coriander to the salad.
Don't forget to stir in some broken fried food murals because who doesn't like cheese?
Recipe and nutrition information: nopalestone salad4.
Who says you can't eat tortillas on Keto?
Do these, Tex. Mex ground-beef tacos low-
Carb, we replaced the typical taco shell with a taco shell made entirely of cheese.
It may sound complicated, but they are very fast and very easy to make.
All you need is a good non-stick pan and shredded cheese.
Once the cheese begins to melt, the edges begin to turn brown and shape it by placing the "taco" on the handle of the wooden spoon.
Before filling the shell with ground beef, shredded lettuce, chopped tomatoes and Corby Jack cheese, let the shell cool completely.
Recipe and nutrition information: ground beef Keto tacos5.
Keto is a simple, traditional, family-
Mexican food with great taste.
In addition to the high protein, the beauty of this dish is that whether you cook dinner for two people or feed a group of people, it will come together soon.
While there is nothing better than a fine strip of tender roast beef with a homemade salsa, if you want to save time in the kitchen, you can use the green enchilada sauce can in a pinch.
Recipe and nutrition information: Keeto steak Salsa verde6.
Traditionally, Carnitas in Mexico is slow-
Cook in lard in a large copper pan on woodburning fire.
But for this recipe, we fry the remaining pork shredded pork in the Sunday roast pan with a little lard, which is quick and easy to do. (
If you don't have lard, you can replace it with bacon grease or coconut oil. )
Add nutmeg to the salad greens and create ideas on toppings.
Our favorite foods are creamy avocado, crispy pumpkin seeds and salty queso fresco.
Recipe and nutrition information: Keto Carnitas salad7. Cilantro-
Lime Cauliflower rice is not necessarily ordinary or boring.
This delicious side dish is very good with ordinary rice and you can serve it with all the Mexican dishes you like.
Add a little onion and garlic to the water used to cook cauliflower rice, just like a traditional Mexican rice recipe to create a complex flavor.
Another trick to keep your taste buds happy is to finish the rice with chopped fresh coriander and fresh lime juice.
Recipe and nutrition information: Lime Cauliflower in coriander.
The literal translation of "Arroz con pollo" is chicken rice, which in Latin American countries is the epitome of comfortable food.
It is usually easy to make Spanish chicken rice at home.
The friendly version is also very simple.
Replace long with chopped cauliflowergrain rice.
Season with onions, tomatoes and garlic and a variety of spices, such as ground Anko chili powder, dried Mexican oregano, ground cumin and a small amount of saffron
Enjoy a world-class meal from this dish while meeting your ketogenic diet needs.
Recipe and nutrition information: Arroz con pollo9, cauliflower.
This rich tortillas soup, called Sopa Azteca, contains delicious broth made of chicken, tomato, gananko and guayello peppers.
Although the traditional soup is decorated with fried tortillas, you can easily exchange it with pig skin to make the dish more deliciousfriendly.
Decorate the bowl with all the decorations of the buffet-
Style on the table so your guests can add their favorite ingredients as much as they like, and don't be afraid to use a large amount of Mexican cream or sour cream on top of the soup.
Recipe and nutrition information: keto tortillas.
Keverdeketo Salsa lovers know that avocado makes everything better.
The avocado adds an extra creamy flavor to salsa, while serrano peppers add a spicy flavor.
Feel free to add some fresh tomatoes, onions, coriander and/or garlic, depending on your taste preferences.
Eat avocado salsa with crispy pork crust or use it on a barbecue or even as a dressing for a salad.
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