The Sodium Content of Chinese Food - metal serving dish at chinese restaurants

Traditional Chinese dishes are seasoned with ginger, garlic and other seasonings.
In the United States, Chinese restaurants often use recipes suitable for Western tastes.
Therefore, the food you order from American Chinese restaurants may contain more sodium than you think.
The ingredients and cooking methods used to prepare the dishes will affect the sodium content in the meal.
Some chefs use MSG or MSG to increase the taste of the dishes.
About 40% sodium salt was also used in Chinese cooking.
A teaspoon of salt contains about 2,400 mg of sodium.
If you order a dish of soy sauce, it can significantly increase the sodium content in your meal.
Only one tablespoon of sauce contains about 1,000 mg of sodium. High-
Sodium tableware in the United StatesS.
Food and Drug Administration
Sodium food is a food that contains more than 480 mg of sodium per serving, and American dietary guidelines recommend that you consume no more than 2,300 mg of sodium per day-
If you have a certain state of health, there are fewer. A 1-
One wonsoup soup contains 905 mg of sodium, and one egg soup contains 892 mg of sodium.
A portion of Tso's chicken, or about 2.
3 cups with 2,327 mg sodium--
Your total sodium intake for the day
Although vegetables usually have less sodium content than other foods, ordering vegetarian food still does not guarantee that you can reduce the sodium content of the food.
One vegetable, or three.
3 cups with a sodium content of 2,673 mg. Lower-
If you replace a wonsoup soup with a spring roll, you get 300 mg of sodium instead of 905 mg.
Although the lemon chicken is considered high
700 mg of sodium per meal, with crispy noodles instead of chicken, can reduce sodium intake by 1,800 mg.
Look for dishes made with steamed vegetables or ask the chef to use less sauce when preparing the meal.
Order the seasoning next to it instead of pouring it directly on the food. Low-
Sodium cooking reduces your dietary sodium content by avoiding MSG, sweet and sour sauce, Duck Sauce, and plum sauce.
Manufacturers use sodium to enhance and preserve the taste of canned vegetables, so cook Chinese food with fresh or frozen produce as much as possible.
If you have to use canned vegetables, rinse with clear water to remove excess sodium.
Use red pepper, garlic, or onion to enhance the taste without increasing sodium intake, instead of adding salt to the food.