The Most Popular Chain Restaurants—Ranked! - most popular restaurant breakfast dishes survey

Olivia Tarantino found out who failed and who graduated with the highest honors because we gave scores in the rankings of these popular chain restaurants.
You don't have to eat every meal at home when you're on a diet, but determining which chain of restaurants to visit can prevent your weight loss success from stalling.
Depending on your choice of catering establishments, you may not have the right tools to navigate the belly bombs, the missile that accelerates aging, and the antibiotic minefield
The protein that makes you sick and fat.
That's why you eat this, not that!
Place 12 popular chain restaurants under a nutrition microscope.
We rate each restaurant chain according to four standard criteria to determine which restaurant is the safest for your waist circumference and overall health.
Did your favorite restaurant succeed?
Keep reading to find out, and then avoid the 31 things you 've done today to slow down your metabolism, making sure your waist circumference stays fit and tight!
How do we rate them here are the four indicators we use to determine the final score for each chain.
We borrowed the grade from the annual report released by NRDC (
Committee on the conservation of natural resources)
The Center for Food Safety and several other organizations.
It ranks fast in the country-food and fast-
"Their antibiotic use policies and practices purchase casual chain restaurants for meat and poultry.
"Advocates say the continued use of antibiotics in livestock that are significant to human medicine helps to produce bacteria that are immune to standard antibiotics.
The potential outcome is: The next time you are really sick, there may not be a drug that will keep you healthy.
In fact, the CDC estimates antibiotics.
In the United States, 23,000 people die and 2 million sick each year.
You should be able to log on to the restaurant's website and get nutrition and score statistics on all your favorite dishes.
If information is missing from their menu, the chain will receive a deduction.
Fast food should not mean it contains chemicals.
We want to see fresh, simple ingredients from real food in these dishes, and any restaurant that still uses preservatives, artificial ingredients, or bad ingredients --for-
Your additive received a deduction.
We assessed existence (or absence)
Healthy products, as well as the ability to customize orders that suit your diet. 1.
Apple's position on antibiotics
So far, Applebee has not mentioned any plans to reduce the use of antibiotics.
Did they disclose nutrition information? : C.
Yes, but they did not start doing so until 2009, as a survey showed that many of Applebee's "health" menu items were three times as hot as advertised.
They listed the nutritional information for each dish, but did not disclose the ingredients contained in each dish.
Ingredients quality: F.
Since Applebee no longer reveals the ingredients they use in each dish, we cannot comment on their quality.
Health Options: D.
Applebee's food selection is "light", but each of these dishes contains more than 1,000 mg of sodium, and three of the five dishes contain more than the recommended daily amount of sodium. (
If you don't believe that your salt intake is important, think about it: eating an extra gram of salt a day increases your risk of obesity by 25%, according to a study by Queen Mary University in London. )
In our report on Applebee nutrition, we found that a large part of their dishes contained more fat, saturated fat, trans fat, sodium and sugar than you recommended throughout the day.
Trying to find a healthy dish on Applebee's menu is like on a diet --
Destroy minefield
If you're looking at your weight, you'll want to keep your trip to this nearby grill to a minimum. 2.
Antibiotic Burger King: F.
At the end of 2016, Burger King announced plans to remove antibiotics from the chicken supply in 2017.
However, according to NRDC, Burger King's commitment applies only to three classes of antibiotics that are considered very important (
27 in total).
Because this is basically a pointless commitment, NRDC assigns an F-level to BK.
Did they disclose nutrition information? : A.
Yes, they have a customizable nutrition calculator on their website that lists all the ingredients.
Ingredients quality: D-.
Almost every menu item contains hydrogenation oil, artificial spices, preservatives, and inflammatory fat.
Health Options: D.
Almost every sandwich has an extra 90.
A bunch of calories mixed with fat in soyoil-
Mayonnaise.
Only a few salads (
Many of them are equipped with caloricly intensive dressings.
But there are some simple burger options with less than 400 calories.
The only way you eat at BK and also wear tight jeans is to wear two-
Word strategy: No. MAYO.
Our favorite choice is in this exclusive guide: Every Burger King menu item-Ranked! 3.
Cheesecake Factory on antibiotics
So far, the Cheesecake Factory has not mentioned any plans to reduce the use of antibiotics.
Did they disclose nutrition information? : F.
The Cheesecake Factory won't give in when it reveals what's really in the food.
In addition to the skin menu of 50 chains of dishes containing 590 calories or less, they did not say on the website the nutrients of their dishes.
Ingredients quality: D-.
We see that they are using food ingredients that look like they are complete, but because the Cheesecake Factory does not disclose their ingredients or nutritional information, we cannot give them a better score.
Health Options: D-.
The Cheesecake Factory is proud to have "the biggest menu in the world" and they happen to have the largest portion size in the world.
The only redeemable part on the menu is delicious
They collected 50 dishes that were 590 calories or less.
Even their "super food" section can overturn more than 1,000 calories.
Because super-
The Cheesecake Factory basically failed in this category.
Cheese Cake Factory is the least food
The friendly restaurant on the planet, because it openly refuses to reveal what is really in the food, and its large amount of food only needs one dish to feed a family of five.
What is the best strategy to visit the factory?
Run another way before you get to the door.
However, if this is not an option, ask your waiter to pack half of your meal before it reaches the table. 4. Chick-Fil-
Antibiotic treatment: B.
The chicken chain gets Grade B because it only offers antibiotics
Free Meat is provided by 2019.
Now, about 20% of chicken is antibiotics. free.
Did they disclose nutrition information? : A.
Yes, they have a customizable nutrition calculator on their website that lists all the ingredients.
Ingredients quality: B-. Chick-Fil-
Proud of its freshness
Squeeze out lemonade, handmade biscuits, chicken bread and seasoning.
You know some of the ingredients are fresh, but the chain still uses some questionable ingredients like vegetable oil shortening, "natural butter --
"Phosphate, preservatives and nitrites ".
Health Options: B-. Chick-fil-
Top in the country's main fast rankings
Food companies, due to a series of low
The calorie chicken sandwich and yogurt parfaits and a variety of salads and other impressive healthy foods.
Still, they are still a supplier of fried chicken sandwiches and milkshakes, more than the amount of sugar you should consume in a day, so we can't give them too high a grade.
Stay away from breakfast platter and milkshake and choose a grilled chicken sandwich or a classic fried chicken sandwich.
On the healthy sideSalad or soup
Standard fried food. 5.
Chile's position on antibiotics
So far, Chili has not mentioned any plans to reduce the use of antibiotics.
Did they disclose nutrition information? : C.
The chain lists the nutritional information for each dish, but does not disclose the ingredients contained in each dish.
Ingredients quality: D-.
We don't know the use of pepper in food, so we can't give it a good grade.
That is to say, there are more overall
The food ingredients used in dishes are more than those used in fast food
So we gave them a pass.
Health Options: D.
Chili's has a "lighter option" for a menu item of 590 calories or less, which is very good --rounded.
Also, their big menu contains edges and soups that don't explode with calories.
That said, Chili's has some dishes that appear in our salad list that are worse than wh, fatter than the Big Mac, and even a salad that adds sugar for more than a day.
Chili is the country's most salty, fattest and calorie-rich food. laden fare.
Also, their "easier selection" menu is a failed attempt at a healthy diet.
It has only a few choices and a sky.
The average sodium content is high.
There is nothing in the chili restaurant that makes you look particularly hot, so don't make eating in this restaurant a daily routine. 6.
Emphasis on antibiotics
Chipotle provides antibiotics
Free meat and pork for years (
Founder Steve Wells testified in Congress to support the reduction of antibiotics for farm animals).
In response to the report, chipotel has every right to brag.
They said: "While many people have just begun to focus on this issue, we have long known that this is the right thing to do, we are pleased to see that others have even taken small steps to limit the use of antibiotics in livestock.
Will they disclose nutrition information? : A.
Not only do they list all the nutrition and ingredients information online, but they also have a calculator that allows you to customize the information based on your exact order.
Quality of ingredients:.
We have always praised the integrity of the Chipotle ingredients.
As of March 2017, the chain had removed artificial ingredients and preservatives from the menu. (
They lurk in the tortillas recipe at the Mexican restaurant. )
Chipotle touted in a press release that it was the only "national brand" to introduce preservatives "--free menu.
Except for no nasty additives, Chipotle is a genetically modified food
For free, most of its dairy products come from the ranch-
Cows, all the food is fresh (
From the farm, not the factory). (
Anything left by the day service is thrown away or donated. )
Health Options: B.
Chipotle is customized and the menu is very flexible.
You can order one or two tortillas instead of three tortillas each time and you can get rid of the caloriesdense add-
Something like sour cream, you can choose to order burrito in a bowl instead of in sodiumheavy tortilla.
The only concern we have is that the bowl and burrito are still quite large in size and there is no smaller option.
Choose a bowl on the burritos, don't be afraid to leave leftovers, don't eat white rice and sour cream, load the lettuce and you'll do a good job.
For more guidance, check out every dish in ChipotleRanked! 7.
KFCStance on antibiotics: F.
Although KFC's website says they "work closely with suppliers to minimize the use of important antibiotics in human medicine on farms that supply our restaurants," in terms of antibiotics, the brand is still behind its competitors --free front.
In fact, KFC has not announced any plans to use antibiotics. free.
Did they disclose nutrition information? : A.
Yes, they have a customizable nutrition calculator on their website that lists all the ingredients.
Ingredients quality: D.
KFC is definitely working hard: By the end of 2017, their menu will be 100% free of food dyes, excluding the third
Party products and drinks. (
They are at 92% now. )
They also want to remove all the artificial colors and flavors from their core products by the end of 2018.
This sounds like a step in the right direction, but so far KFC still has caramel coloring added to their baked beans using soybean oil, preservatives, MSG, liquid margarine and single
So they have some work to do.
Health Options: C-.
Surprisingly, KFC has more than a few things to do.
Crispy Bird bites on the menu were offset by peeled chicken nuggets, low
The selection of heat sandwiches, as well as many sides from outside the fryer.
Avoid bowls and pot pies and choose your chicken wisely: the difference between the original recipe breast and the extra crispy is 170 calories;
You can also save 100 calories by ordering a Kentucky barbecue.
Then decorate your plate with the healthy side of the Colonel. 8.
McDonald's attitude towards antibiotics
The report scored the score with such reasoning: "McDonald's got fewer scores because of the regular use of antibiotics [
Important to human health.
"Disease prevention" is still allowed in the production of pork and beef ".
Will they disclose nutrition information? : A.
McDonald's lists all the nutrition and ingredients information online and provides a calculator that allows you to customize the information based on your exact order.
Ingredients quality: B-.
Trans fat disappears from the oil, the number of calorie bombs is reduced, the chicken nuggets recipe is changed, avoiding preservatives, phosphate and artificial ingredients, and by the medium term the chain is transitioning to fresh beef2018 (
But frozen beef will continue to be used in other hamburgers).
Health Options: B-. The world-
Since the publication of the fast food country, the famous burger baron has gone a long way
At least in terms of nutrition.
They have adjusted the menu.
Kill McWrap, chicken selection and many salads)
And focus on improving the rest.
Their breakfast menu (
Available all day now, this is my favorite)
Provided a lot
Rounded items, they are low for manyCalorie Burger
Still, too many breakfasts and lunches are over 500 calories
Through the introduction of "Big Mac", the size has come back and the dessert menu is in a mess.
We are very satisfied with the direction of McDonald's development.
This is not a quick "avoid at all costs"
Food Union.
See how the whole menu is stacked in our exclusive report: every menu item in McDonald's --Ranked! . 9.
A: Panera's position on antibiotics
Panera uses a new slogan, "What should the food be? " to promote its offering of antibiotic chickenfree.
Did they disclose nutrition information? : A-.
Yes, they have nutritious information on each dish and list all the ingredients.
They improve things with custom calculators.
Quality of ingredients:.
As of January 2017, Panera's menu 100% does not contain the colors of artificial spices, preservatives, sweeteners and artificial sources.
They were one of the first chains to deal with arteries. clogging man-
They are pioneers in providing clean food, making healthy choices easy.
In March 2017, Panera became the first national chain restaurant to add sugar and calorie information to every beverage it offered.
Health Options:-.
They have a roster of mostly delicious salads and soups on their menu, but the sodium content of many of these products may well exceed 1,250 mg per serving (
Or about half the recommended sodium intake per day).
If you're looking at your sodium, at least Panera can always choose a half-serving dish.
You can rest assured that your diet may not be off track if you stop at Panera.
Learn about your favorite food-Nutrition --
It's wise to check out every soup, sandwich and salad in Panera by looking at our exclusive coverageRanked. 10.
Substitution of antibiotics: B.
On 2015, Subway announced that they began to eliminate antibiotic use in chicken, and they set a timetable for obtaining antibiotics
Free pork and beef and cagesfree eggs (2025).
On March 2016, Subway began selling roast meat shops.
Chicken sandwich made of antibioticsfree chicken.
Did they disclose nutrition information? : A.
Yes, they have a customizable nutrition calculator on their website that lists all the ingredients.
Quality of ingredients: B.
In 2014, Subway took out the plastic dough conditioner azodicarbon, which was also used for yoga mats, from the bread, and added their whole productgrain breads.
Although they have taken some steps to improve their formula, they still use inflammation (and cheap)
Soybean oil in bread and soy protein in chicken.
Their cooked meat still contains phosphate, which is related to accelerated aging, corn syrup (
Cheaper alternatives than real sugar), Nitrite (
Their potential carcinogenic properties are currently under review).
Health Options: B.
The chain provides submarines of different sizes (
So if you're looking at your waist you can grab a short tie)
And a variety of different meats and ingredients.
Unfortunately, almost half of their products are over 1,000 mg sodium per cent
No condiments.
Eat more vegetables and avoid delicious chicken sandwiches. be extra careful when choosing condiments.
Don't miss every subway sandwich to find our favorite sandwich
Nutrition ranking! 11.
Antibiotics for Taco BellStance: Type C. Taco Bell—a Yum!
Restaurant-
They announced in November 2015 that they would switch to cages.
By the end of 2016, they extended this commitment to 100% cages --
Our core menu offers free egg ingredients by January 2018.
From April to 2016, the Bell announced that its chicken will be free of antibiotics. some time in human medicine is 2017.
Did they disclose nutrition information? : A. Yes.
Taco Bell is the first fast.
The service restaurant publishes comprehensive nutrition information online.
Their customizable nutrition calculator makes it easy for you to make informed decisions.
Ingredients quality: B-.
Taco Bell has reduced sodium on the menu by 15% since 2008 and is now working to increase that number to 25%.
They removed all the artificial spices and colors.
Replace them with natural alternatives
In addition to removing the added trans fat, high fructose corn syrup and unsustainable palm oil from our food.
The only thing we feel sad about is that they still use preservatives, additives that are known to have a negative impact on humans, and inflammatory oils.
Health Options: C.
According to Taco Bell, 60% of orders are custom made, so the ability to cut heat is in your hands.
You can reduce calories and fat by selecting "mural style" or increase the amount of protein by adding extra meat.
Although you can customize many items, most of Taco Bell's menus contain high calories, fat, sodium and carbohydrates, and lack vegetables.
Stay away from anything that is "choking", "XXL" or "Supreme" and be skeptical about the salad.
If you want to "live Christmas" without expanding your waist, check out our guide, every menu item in Taco Bell --Ranked! . 12.
Wendy's position on antibiotics
Wendy promised to stop using antibiotics to raise chickens that are important to human health by 2017.
As of June 2016, they had transferred half of the 250 people --million-
Without medical antibiotics, you can raise pounds of chicken. The fast-
Food suppliers also said they would aim to reduce specific targets for human-important antibiotics in pork and beef production in 2017.
By 2019, they will only get beef from the beef-quality-assured feeder (BQA)
Certification and chicken from suppliers whose farms are part of the USDA Process Validation Program: ensuring compliance with best animal care practices.
Did they disclose nutrition information? : A.
Their online nutrition calculator lists the ingredients for each ingredient and allows you to edit the food to your liking.
Ingredients quality: D.
Wendy's can be fresh. never frozen—
Beef, but the chain is still loaded with phosphate, preservatives, hydrogenation oil and creepy resistance
Foamer like polysilicone, their bread is full offat-
Contaminated mono-gan oils, fake fibers and high fructose corn syrup.
Health Options: C-.
Having a decent meal at Wendy's is as easy as having a bad meal.
Wendy offers a Jr, which is great.
Burgers that remain below 400 calories, but still have a lot of high-calorie, fat burgers and chicken sandwiches.
They have the most impressive salad variety in the three fast food burger chains.
Don't pick anything with ranch dressing.
Choose a grilled chicken sandwich-
No more than 350 calories
Choose a small burger or check out their salad and roast chicken and ask for a balsamic dressing next to it.
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