the mediterranean diet & health - selfgrowth.com - deep dish pizza restaurant sydney

When I was a little girl, I never went abroad.
I only know history and geography lessons about foreign countries.
Until I went to my first Italian pizza restaurant, I didn't know anything about the Mediterranean diet.
I just think the food here is delicious. There are many kinds of vegetables, fruits and soft drinks.
That's all I know.
Up until now, I have done some research as I get older and found that the Mediterranean diet is really good for health.
Learn more about the Mediterranean diet includes fruits, beans, olive oil, nuts, vegetables and whole grains.
The more I know, the more I can find the right from the error.
It has good nutrients such as healthy fat, not excessive
Processed foods, sugar, and trans fats do improve your health, such as your brain and bones. * Plant-
In your daily diet, basic food comes first, such as local food
Growing or seasonal fruits and vegetables.
* Healthy fats such as olive oil and vegetable oil are better for your health than butter.
White meat such as fish, seafood and poultry.
* Add beans and nuts such as almonds and walnuts to your dish or salad, or eat them together in any way you can think.
* Foods that eat whole grains, such as: Brown rice, steamed couscous flour, oatmeal, instead of refined carbohydrates like white bread.
Why did you turn to the Mediterranean diet? 1.
No matter how old you are, you must take your health seriously.
Never think you're too young to care about it.
The Mediterranean diet is suitable for everyone.
It mainly includes fresh food, not processed food and junk food.
If you stick to the Mediterranean diet, you will avoid many potential health problems, such as heart and brain diseases.
Olive oil, for example, can lower cholesterol.
Fruits and vegetables help clean your arteries. 2.
The Mediterranean diet is about whole foods and raw foods without artificial spices, fine powder and sugar.
Eat slowly and eat moderately.
Then you will feel that you are relaxed enough to maintain good eating habits. 3.
The Mediterranean diet is easy to prepare.
Most of them are fresh vegetables and fruits.
Don't bother to add a lot of oil when frying.
Just steam it or eat it like a salad and nuts.
You will get used to it soon. 4.
The Mediterranean diet includes nuts, olives and olive oil.
These are healthy fats that can help you fight diseases such as diabetes and improve your cognitive health.
Be careful about saturated fat and trans fat as they are often present in snacks and cakes so you can easily eat them. 5.
It is common to have a glass of wine for lunch or dinner.
The same is true of Mediterranean countries.
Drink some wine and relax, especially red wine. it will give you a rest.
But drink moderately.
If you still have a personal or healthy drinking problem, you can skip it. 6.
You will often see a lot of herbs and spices in the Mediterranean diet, such as bay leaves, coriander, cinnamon, coriander, garlic, pepper, rosemary, etc.
These will add to the taste of your food, not the only salt.
They contain antioxidants and nutrients like rosemary. 7.
The Mediterranean diet is dominated by fiber-rich fresh fruits, vegetables and nuts.
The fiber is slowly digested and you will not feel hungry soon.
It's rare to feel hungry when you eat cheese, hummus, nuts and sweet potatoes. 8.
If you're used to fast food, candy, ice cream, fried chicken, it's time to change your eating habits.
You will be surprised how it changes your body and health.
You don't have to spend a lot of money going to the fitness center or ask a private tutor to tell you what to do.
Simply changing your food will make a difference and you don't have to eat very little or go hungry.
This is great. 9.
The Mediterranean region includes Greece, Italy, Spain, Turkey, Morocco and many other countries around the Mediterranean.
Mediterranean recipes vary from country to country.
Just stick to the basic components of the Mediterranean diet: fresh fruits and vegetables, nuts, olive oil, fish and whole grains. 10.
Replace refined flour with whole wheat flour because they contain more nutrients such as protein and minerals.
When you eat bread with olive oil or hummus to add flavor, you can enjoy delicious food and health at the same time.
You will have more fiber and feel hungry slowly.
The benefits of the Mediterranean diet allow us to learn more about the benefits of the Mediterranean diet and how it can improve our health and fight diseases such as cognitive decline, depression and heart disease. 1.
Fight cancer. 2.
Healthy fat can improve memory and cognitive ability. 3.
Reduce the risk of cardiovascular diseases such as heart attacks and reduce blood pressure, tg and cholesterol. 4.
Olive oil helps maintain bone density and enhance bones. 5.
Whole grain foods and less powdered foods help control blood sugar and diabetes.
The Mediterranean diet practice shows that changing eating habits is an easy task.
Although you know that the Mediterranean diet is good for your health, you will find a lot of reasons or excuses to convince yourself to accept it.
Maybe you don't like the way whole grain bread is chewed, or you don't like fish.
There are a lot of situations that you can think of that usually exit.
So take the time to adjust it a little bit so you don't object to it that much.
You can start by replacing 1-
There are 2 items in your food and the quantity is limited.
So you don't find it so difficult.
Let's take a look. 1.
Large amounts of vegetables play an important role in the Mediterranean diet.
Most of your food should be plant food.
For example, you can make a salad and vegetable soup with sliced tomatoes and cheese in olive oil.
Or, you can have some whole wheat bread with olive oil. 2.
Limit the intake of red meat.
If you eat red meat, choose lean meat and small portions with different vegetables.
Try not to eat processed meats like bacon, ham and sausage. 3.
Eat some Greek yogurt or plain yogurt or any yogurt in your country. 4.
Eat fish once or twice a week, such as omega-rich tuna and salmon3 fatty acids. 5.
Try making a dish with beans, vegetables, fruits and whole grains and add your favorite herbs or spices without adding salt. 6.
Embrace the whole grain and get lots of different nutrients and food that will make you happy in a few hours. 7.
Eat fresh fruits such as grapes and apples.
Don't eat dessert, cake and ice cream after dinner or when you are craving something. 8.
Eat nuts such as almonds, cashews, pistachios and walnuts in the morning or afternoon.
Try tahini and peanut butter on the bread. 9.
Healthy fats such as olive oil, nuts, Sunshine seeds and avocado oil are very beneficial to your health.
Try using it instead of butter or margarine.
You can use it in cooking or salad sauce. 10.
Drink red wine with your family and friends.
The Mediterranean diet is a way of life, an attitude, and a way of life.
If you are willing to give it a try and give it a chance to change your eating habits, you will gain something more or less and improve your health.