The meal plan that will guarantee you eat 600 calories or less every time you dine - as health watchdog puts Britain on a diet - lucy and ethel doing dishes in restaurant

After the British public health watchdog announced that people only eat 400 calories for breakfast and only 600 calories for lunch and dinner, Britain officially started dieting.
Now, nutritionists have come up with delicious, but good nutrition-
Balanced dishes for women so you don't miss calories.
The team of nutritionists, including Harley Street nutritionist Rhiannon Lambert and London's renowned nutritionist Lily Sauter, said that if you eat these recipes, you will remain within a limited calorie range
However, Rhiannon warns that not all calories are the same, and slim people should focus on eating nutritious and healthy foods instead of sticking to a diet that limits calories.
Author of Re-
Nourishing: a simple way to eat well said: "Instead of thinking about what you can take out of your diet, it is more about thinking: what positive things can I add?
This approach is more sustainable and maintainable.
By concentrating on counting calories and limiting our food intake, it means growing confusion in terms of health.
Lily agreed and added: "While calorie intake can give guidelines for energy intake, it does not consider nutritional intake.
Chocolate pain, for example, can be close to the recommended calorie intake for breakfast, but not necessarily a nutritious option.
However, she said: "This program may help educate the public about the calorie content, weight of food and whether their diet can be higher than suggested.
The British public health association wants all adults to develop the habit of counting calories to limit their consumption for breakfast, lunch and dinner.
It also requires the food and catering industry to cut the calorie content of meals and popular home products such as egg milk, hummus, meat pies, sausage and pasta sauce.
To combat obesity, regulators want adults to have no more than 400 calories for breakfast, no more than 600 calories for lunch and no more than 600 calories for dinner.
This will enable them to have some snacks and drinks or do a good job of recommending women and 2,000 of men who have a daily limit of 2,500 calories.
The UK's obesity rate is the worst in Europe, with two
Three adults and three children are overweight or obese.
The food industry has received a voluntary goal from PHE to cut the calorie content of 13 delicious processed foods.
Processed meat including egg rolls, sausages, pies and burgers
Pasta was made with hummus, coleslaw and other dipping sauces.
These targets are not mandatory, but PHE says it will turn to "other levers" if the manufacturer refuses to take action ".