The Healthiest Canned Beans With High Fiber - mexican restaurant refried beans side dish

Canned beans are a healthy addition to any of your meals.
The saturated fat and calories of canned beans are usually lower, but the fiber content is higher.
A high fiber diet helps ensure your bowel movements are normal. A high-
Fiber diet can also reduce the risk of heart disease and diabetes.
According to the Institute of Medicine, women should eat 25 grams of fiber per day, while men should eat 38 grams of fiber per day.
Dried beans or beans are available.
Fried beans, common in Mexican food, are mashed pinto beans.
You can add pinto beans to many different dishes, including tortillas, burrito or soups.
The fiber content of Into beans is very high.
A cup of canned pinto beans contains 18.
8 grams of fiber.
Pinto beans have little fat, no sodium, and no cholesterol.
They also have high protein content and are a good source of iron.
Kidney beans scan high fiber of kidney beans. A half-
Provide you with about 9 grams of fiber.
Like other beans, kidney beans are fat and cholesterol free and have low calories.
Some canned kidney beans have high sodium content, but many companies offer very low sodium content.
Sodium alternatives.
Canned kidney beans are also a good source of protein and iron.
You can add canned kidney beans or red beans to different foods such as soups, stews or peppers.
Another option is to combine kidney beans with rice.
Black beans are another healthy canned bean rich in fiber.
A cup of cooked black beans can provide more than 19 grams of fiber.
Black beans are low in fat and calories.
These beans are a good source of iron and protein, containing folic acid and potassium.
The sodium content of canned black beans may be high, so, for the healthiest choice, choose lowor no-sodium brand.
You can add black beans to the stew and soup, or you can enjoy foods rich in fiber and fillings in rice.
Roasted beans are usually navy or white beans.
Vegetarian baked beans are covered with meat-free tomato sauce.
Consume a service of a size-
Half a cup of baked beans can produce 5 grams of dietary fiber.
The fat content of these beans alone is less than 1 gram, and the heat is also very low.
However, depending on the brand, the sodium content of cans may be high.
Baked beans are also a good source of protein and iron.
You can use baked beans as a side dish, or you can add dipping sauce or casserole.