The cooking mistakes that could be making you gain weight - low fat mexican restaurant dishes

Coffee is a part of everyday life for most people, but do you know that the coffee you drink in the morning can help to lose weight?
A common cooking habit is to cook more meat, chicken or fish than you need, with the aim of eating leftovers.
Picture Rebecca Michael
Can coffee help you lose weight?
Source: while home cooking is usually more nutritious and less calorie than take-out and restaurant meals, it is also very easy to overdo in the kitchen and not even realize it.
Take oil as an example
We often see celebrity chefs using more recipes than you usually need all day long.
So here are the most common cooking mistakes we make at home that pack fat, sugar and calories into our "healthy" home-cooked dishes. 1.
It's better for us not to measure the added fat olive oil, but that doesn't mean you can go too far.
Source: Getty ImagesWhile while some types of oil are better for us, such as extra virgin olive oil, it doesn't mean you can consume unlimited.
We don't need to add a lot of fat to our diet, we only need 1-at most-
Add 2 tablespoons of oil a day, but for many of us, using a free way to pour oil, we don't actually know how much oil we actually use.
Just measure your oil with a tablespoon to control your fat intake
The person you serve uses up to 1 tablespoon. 2.
Too many stews are used, including Asian and Mexican dishes, and a variety of sauces and seasonings are often recommended for seasoning.
Take the standard stir-fry as an example, and sometimes add three or four different sauces, each adding heat, a lot of extra salt or even extra sugar.
Pay attention again to the sauce section you are using, always measure the recommended amount and limit any dishes to one or two added sauces or sauces as much as possible to control your total calories and intake. 3.
Of course protein is needed in our diet, but you should try to reduce your intake as much as possible.
Source: The common cooking habit of the Australian News Group is to cook more meat, chicken or fish than you need, with the aim of eating leftovers.
The truth is, we eat what we cook, so if you cook 750 or 1 kg of the protein for 4 people, you eat that amount instead of 500-
600 grams you actually need
The problem with this way of eating is that we consume a lot more protein at the expense of low-calorie, nutritious vegetables than we need.
One of the easiest ways to reduce the calories of the day is to minimize the protein content and increase the intake of vegetables and salads. 4.
Making sauces with oil or butter on your meal can be a problem.
Picture Rebecca Michael
Source: when cooking simple and quick food, the Australian news group usually defaults to pouring oil into a pan and quickly frying some meat and vegetables.
Although the oil can be used for this purpose, there are usually many pots and grills that do not need to be added to the cooking.
Another clever option is to use baking paper as the lining of the pan to cook fish and sausage without adding any fat.
In the case of mixed dishes, baking paper helps to marinate the protein in any sauce you may use to give your protein enough flavor to subtract any added fat. 5.
Additional additions may be some Feida, or avocado sour cream, gravy or grated cheese, but when we cook at home, we often add something extra to make our meals taste great, but it also adds hundreds more
Control by adding only one additional item to the food and measure your high fat sauces and ingredients such as cheese and sour cream.
Alternatively, better looking for options for lower fat and calories, including cottage cheese, plain yogurt or herbs and spices, can add flavor with fewer calories.