the 20 worst "lighter fare" restaurant dishes - what is a diet friendly dish at mazatlan restaurant

Olivia Tarantino labels "light food" on the dishes of these restaurants, just like putting lipstick on pigs: This sentence will definitely make the dishes sound healthier, but the brand is just trying to cover up the real waist --
The expanding nature of these stomachsbusting meals.
Imagine: It's the end of a long work week, you 've finally finished the project you 've been working on for a few days, you 've just picked these kids from their respective sports practices, you're exhausted.
Don't drag everyone to the grocery store and try to make a meal to make everyone happy while still being able to fit into your apartment --
You decided to take everyone to the restaurant for dinner.
This is not a terrible move.
Chain restaurants offer not only healthier food (
Love the healthiest menu options in these 40 popular restaurants)
, But by branding the dishes with their respective "health choices" labels, they make it easier to find them on the menu.
There is only one problem: not every meal has such a stamp of approval.
It's because nutrition is more than calories.
Nutrition also defines it.
This is a problem because the only standard restaurant that specifies a healthier choice is low heat.
In fact, many of these "smart alternatives" are as high as the standard fare for restaurants, adding sugar and fat.
That's why we should take a closer look at the menu of the most popular chain stores in the United States and name the most serious health halo criminals.
Also be careful with these 35 crazy restaurant foods to increase your nutritional vigilance
A lot of sugar.
Because they're in sodium1 . . . . . . Very high.
Applebee's "light" shrimp wonstir Fry580 calories, 12 grams of fat (
2 grams of saturated fat)
, 2,550 mg sodium, 96g carbohydrate (
5 grams of fiber, 24 grams of sugar)
We know that we may break your heart by revealing some of your favorite "healthy" dishes as disguised dietary disruptors, but you may forgive us, because this dish brings another kind of heartbreak.
According to the CDC, Americans who eat a high-sodium diet are at about twice the risk of dying from heart disease.
This dish is more suitable for you than the whole day consumption recommended by the USDA. 2.
Danny's flying Grand Slam®670 calories, 11 grams of fat (9 saturated fat)
3,087 mg sodium, 103g carbohydrate (
16 grams of fiber, 32 grams of sugar)33g protein (
Including two turkey bacon strips, an English muffin and seasonal fruit)
We still have a few bones to pick for this Danny dish.
First of all, changing the whole egg to protein is one of 18 "healthy" swaps that are not better for you.
This is because egg yolk is one of the most abundant sources of fat.
Fight with trace nutrients, choline, so choosing a full egg can actually help you lose weight.
Secondly, this dish is flat.
Cardinal belly sin: it has more belly-
It's more than the amount of sodium you should consume in a day.
In the long run, this is the sodium equivalent of eating 117 mini Rold Gold twisted pretzels! 3.
Chili Tower roast chicken 590 calories, 14 grams of fat (2.
5g saturated fat)
, 2,450 mg sodium, 64g carbohydrate (
7 grams of fiber, 7 grams of sugar)
This margar Tower contains 51 grams of protein.
Marinated chicken breast, Citrus
Chilean rice and black beans may be a good source of protein and fiber, but it also has more sodium than the USDA suggests you spend all day.
The peppers like their salt bottles very much.
Now, it's not surprising that this restaurant also offers the most salty desserts in the United States.
See the others in our exclusive report: 20 kinds of salt is more of a restaurant dessert than a bag of pretzels. 4.
Red Lobster Wood "lighthouse"
Roasted pepper beef loin and Shrimp520 calories, 18 grams of fat (
5g saturated fat)
1,710 mg of sodium, 36g of carbohydrates (
3g fiber, 3g sugar), 54g protein (
Including wild rice and broccoli)
To qualify for the Red Lobster "Lighthouse", the calories of one dish must be 600 calories or less, this is exactly how the dishes you recommend with a daily sodium intake of more than 75% go into a list that suggests the health of the dishes. 5.
Border "border intelligence" chicken tacos soup, Bowl450 calories, 17 grams of fat (
7 grams of saturated fat)
, 1,970 mg sodium, 50g carbohydrate (
4g fiber, N/A sugar)
26 grams of protein you 'd better loosen your belt now.
This soup contains nearly 2,000 mg of sodium and if you don't pair it with enough water, it will definitely inflate your stomach.
Don't order this bowl. it's better to see these 20.
Soup with fat burned6.
Olive Garden "taste of the Mediterranean" Linguine di Mare570 calories, 16 grams of fat (
2 grams of saturated fat)
, 1,450 mg sodium, 64g carbohydrate (
14 grams of fiber, 11 grams of sugar)
The 44g egg white Olive Garden will surely remember the old saying, "Make sure your pasta water is as salty as the Sea ". 7.
Parkins "favorite" roast chicken with mushrooms and winterized vegetables, 25 grams of fat (
6 grams of saturated fat)
Sodium 2,600 mg, 61g carbohydrate (
4 grams of fiber, 12 grams of sugar)
It may seem innocent, but this "most popular" package contains up to 16 McDonald's smallsized fries. 8.
Sausage and lentils soup in Carraba with a calorie of 30 calories and a fat of 21 grams (
6 grams of saturated fat)
, 2,560 mg sodium, 38g carbohydrate (
16 grams of fiber, 7 grams of sugar)
24g protein Carrabba's stated that they are "committed to providing a wide range of health options that meet the health and nutritional needs of their customers, but only" Choosing the freshest produce and the most streamlined protein ", keeping the dishes below 600 calories is not enough to fulfill this commitment.
It also means that your soup has less sodium than a person should eat all day. 9.
Applebee's "light food" Cedar roasted lemon chicken 580 calories, 24 grams of fat (
4 grams of saturated fat)
2,440 mg sodium, 48g carbohydrate (
5 grams of fiber, 15 grams of sugar)
, The 42g protein applebee's created a pretty good onebalanced dish—
Made from whole grains, lean protein, healthy fat from pecans, and even a fresh fruit
We just want a little less salt than included.
Because they have high sugar content.
Ruby Tuesday "health and trim" 644 calories, 25 grams of fat (
6 grams of saturated fat)
2,362 mg of sodium, 44g of carbohydrates (
1g of fiber, 17g of sugar), 47g protein (
Grilled zucchini and Rice included
The salmon you ordered from Ruby Tuesday is likely to be farmed, meaning its inflammation omega-
6 fatty acids because it is resistant
Omega-3s.
When you consider adding 17 grams of sugar, the inflammation scale will tilt a little towards the direction of inflammation.
The food that causes inflammation is not just sugar.
Don't miss out on these 14 foods that will make you fat. 11.
Pasta of Carraba with 11 grams of fat (
1g saturated fat)
1,720 mg sodium, 120g carbohydrate (
10 grams of fiber, 15 grams of sugar)
21 grams of protein is not just sugar that you have to pay attention.
Refined 120g simple carbs
Flour pasta is treated as much as the sugar in your body: they break down soon, causing your blood sugar to soar, and you will soon be craving food again after eating. 12.
Health ticket for Danny®Banana Pecan pancake breakfast 880 calories, 19 grams of fat (
5g saturated fat)
2,010 mg sodium, 136 carbs (
11g of fiber, 49g of sugar), 75g protein (
Including 2 scrambled egg whites and 2 turkey bacon)
This dish contains only one gram of sugar, which is lower than the daily limit of sugar added to the 2,000-calorie diet set by the US Department of Agriculture.
Simply changing pork bacon to Turkey and changing the whole egg to White is not enough to make the dish healthy. 13.
Maple Leaf Red Lobster "lighthouse"
Glazed Chicken370 calories, monthly gram (
1g saturated fat)
, 870 mg sodium, 53g carbohydrate (
3 grams of fiber, 22 grams of sugar), 30g protein (
(Including rice and broccoli)
Low calorie, fat and sodium content, high protein content.
This red lobster dish can "eat this "!
"If it weren't for pouring 22 grams of sugar on the chicken, it would be approved.
Because they have high fat.
Avocado TOAST980 calories, 41 grams of fat (cheese cake factory "super" food (
5g saturated fat)
1,609 mg sodium, 136g carbohydrate (
16 grams of fiber, 4 grams of sugar)
, 24g protein do you know that "super food" can actually make you bigger if you eat too much?
This dish from the Cheesecake Factory
A restaurant notorious for its huge weight
This can be done.
Because the term "super food" is related to nutrition
The name of this dish may convince you that it is good for you.
Not only does the term have no scientific basis, but it is also high. fat, high-
Calorie Meals don't do any good to your waist.
In fact, a dietitian believes that an avocado is only part of the whole fruit (
Only 7 grams of fat. not 41 grams).
On top of that, you can also take in more, which may end up piling up on belly fat.
Oversized avocado toast is not the only beltDestroy the culprit
Don't miss out on these 17 super foods that can make you fat. 15.
Macaroni Grill in Romano "healthy life" folding pomi Pomodoro590 calories, 105 grams of fat (
18 grams of saturated fat)
, 1,530 mg sodium, 54g carbohydrate (
2 grams of fiber, 11 grams of sugar)23g protein (
Salad is not included)
This huge raviolo is filled with grilled tomatoes, beaten ricotta, garlic, tomatoes and Parmesan cheese.
It sounds good, but unfortunately all cheese is equivalent to an amazing 105g of fat, which is 135% of your recommended fat intake for a meal a day. 16.
Olive Garden "Mediterranean" chicken margherit90 calories, 32 grams of fat (
11g saturated fat)
, 1,100 mg sodium, 9g carbohydrate (
3g fiber, 4g sugar)
Yes, the mozzarella cheese layer on the chicken helps to increase the protein content of this dish, however, it will also pile up on about half of your recommended saturated fat and sodium intake of the day. 17.
Cheese Cake Factory "super" food vegan Cobb saradel 1,210 calories, 101g fat (
10 grams of saturated fat)
, 1,349 mg sodium, 65g carbohydrate (
23 grams of fiber, 18 grams of sugar)
Eating 17 grams of protein just because the food is "healthy" doesn't mean you can eat as much as you like.
In fact, that's why we 've listed 30 healthy foods that you 'd better eat in moderation.
Although the meal was a "vegetarian", it was full of courage.
Healthy fiber and vibrant whole grains, 1,210 calories and 101 grams of fat are too much for one person. 17.
Ruby Tuesday "healthy and trimmed" chicken bella587 calories, 20 grams of fat (
6 grams of saturated fat)
, 2,728 mg sodium, 54g carbohydrate (
4 grams of fiber, 6 grams of sugar), 45g protein (
Grilled zucchini and Rice included
Not only does this dish exceed the amount of sodium you should take in a day, but it also accumulates 20 grams of fat, and we don't even know where to start because of mushrooms, artichokes, thin chicken breasts-fat foods. 19.
Super Antioxidant SALAD860 calories, 73 grams of fat (
8g saturated fat)
, 801 mg sodium, 43g carbohydrate (
13 grams of fiber, 18 grams of sugar)
11g protein when you look at the ingredients-
Spinach, kale, avocado, broccoli, blueberries and almonds
This meal sounds like a poster child for a healthy meal.
We think that if this part is not that big, it might be . . . . . . .
But because the Cheesecake Factory has created every dish as if it should be able to feed a rural town, eating this salad will reduce your fat content for the day.
Yes, this is one of the few times that eating too much fat will make you fat. 20.
Carrabba's Shrimp & scallop spiedino50 calories, 38 grams of fat (
18 grams of saturated fat)
1,030 mg of sodium, 11g of carbohydrates (
1g of fiber, 2g of sugar)
Sorry, shrimp and scallops are actually listed as some of the worst fish due to their low omega-
Number of fatty acids.
So the 38 grams of fat is not from fish, but from the lemon butter sauce of Carrabba, poured on the whole dish.
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