Thanksgiving dinner: What is a traditional Thanksgiving menu and how healthy is it? - low carb side dishes at restaurants

Thanksgiving dinner is loved by millions of people around the world for its huge size and wonderful taste.
After all, who doesn't like roast turkey, cranberry sauce, stuffing and mashed potatoes?
But you know, some Thanksgiving dinners are worth a visit.
4,500 calories?
This can be a great relief, then it only appears once a year.
Some dishes such as roast turkey and cranberry sauce are very healthy, but others, such as pumpkin pie and sweet potatoes topped with marshmallow, are undoubtedly rich in fat and sugar.
But how healthy is Thanksgiving dinner, what is the biggest culprit at the table?
Let's look at the best and worst criminals.
Favorite Bird in the gym
Turkey is world famous for its low fat and high protein content, it may be the only
The dishes that can be discussed on Thanksgiving Day
The turkey is baked in the oven, not fried, with a high level of B vitamins
No. 6 and No. 12, including nicotine, bile alkali, selenium and zinc, as well as the high protein content mentioned above.
Removing the skin reduces a lot of fat, while dark meat has more calories and fat than white meat
But there are more nutrients and vitamins.
Do not listen to low-carbon water compounds and ancient tours-
Potatoes are good for us, though it is not mashed with a lot of butter and salt.
Technically, potatoes are rich in vitamin C, fiber, potassium, starch carbohydrates and even some proteins.
But when you add something like butter and milk to the mixture, you inevitably increase the amount of calories, saturated fat, and cholesterol, at the same time, peeling will also remove most of the fiber of the potato is crucial for weight management and digestive health.
Cranberry is rich in antioxidants and nutrients and is touted as a miracle fruit for its ability to treat urinary tract infections.
While the cranberry sauce itself is not necessarily too harmful, it does contain a lot of sugarand shop-
Buying is often filled with sweet things, so it's better to do it yourself.
What is a Thanksgiving dinner without a bunch of gravy to match?
Unfortunately, this may not be the most calorie-effective for health awarenesswise choice.
Homemade Gravy is made from the feces of the barbecue and there is no doubt that when shopping, the fat will be high
The version purchased will also increase the amount of sodium.
Using less fat in a homemade version reduces calories a little, and dousing food without gravy reduces calories again --
But let's face it, that's why it's so delicious, Thanksgiving is only once a year.
Who doesn't like some delicious fillings?
But is it healthy?
Like your favorite thing, the short answer is a short negative.
Fillings usually contain some form of processed white bread and meat that will stay in the turkey for a few hours and suck all the fat and baked juice dry.
Consumer Reports.
Org said a spoonful of ice cream stuffing contains about 195 calories and a lot of sodium, although the benefits of putting vegetables in the stuffing will be offset by the amount of fat and sodium lurking inside.
The green bean casserole, one of the most typical American dishes on the table, was invented by Campbell Soup in 1965.
This dish consists of a can of cream mushroom soup, crispy fried onions and green beans, which is really not a dish for health awareness.
The only really healthy thing here is mung beans, and while they are rich in nutrients such as vitamin C, C, and manganese, vegetables lose their nutrients by cooking.
Not only that, fried onion toppings are also a kind of fatand-
Sodium bomb, while canned soup may contain a large amount of sodium.
A portion of this casserole is said to have about 140 calories.
Yes, this is obviously a matter of America.
Sweet potatoes are really good for us, with high levels of betacarotine, fiber, vitamin A, C and B6 and slow-release carbohydrates.
But put cotton candy on it.
It's just a mass of sugar, almost without any nutrients.
No nutrition.
No, it should be banned.
Most importantly, potatoes are usually mashed together with healthy butter salt.
Then, there is no vest.
Corn is a whole grain and bread is a good source of calcium, iron, potassium and a variety of different vitamins, but other than that, it is not very good for you.
The fiber content is very low, rich in salt, sugar and fat, especially those purchased in some shops, usually made from refined white flour.
Nevertheless, the protein content is quite high for bread, but it is not a healthy move to put a lot of butter and cheese on the bread.
Like sweet potatoes, the pumpkin itself is good for you.
It is a good source of nutrients such as carrots, vitamin C and B, fiber and potassium.
However, pumpkin pie is usually made of cream, condensed milk and cream cheese, and fresh cream is usually ordered on it, and most recipes require healthy sugar.
However, it's better than most other sweet seasonal pies like apples and pecans, so it's probably the best option if you want to splurge.