Spiral vegetables is an interesting way to create a healthy noodle replacement for your favorite dish, and also make it more fun to eat vegetables.
Whether you're a huge fan of your spiral, always looking for new ways to use it, or your idea of a spiral vegetable is brand new, you'll find something that meets the requirements here.
How do I make spiral vegetables?
All you need to do is screw vegetables and some fresh ones.
The spiral is cheap and easy to buy online.
It takes time and practice to perfect the spiral art of vegetables.
There are a lot of resources to help you get started (see videos on the right and below ).
From there, you can develop the technology that best suits you.
What vegetable works best with a screw?
There are only a few of the most popular spiral vegetables including zucchini, cucumber, cheese nut, spaghetti, potatoes, sweet potatoes, carrots, beets, onions, bell peppers and cabbage.
If you think there are other vegetables you like that should be added to this list, feel free to leave them in the comments.
Can I prepare spiral vegetables in advance?
You can rotate and store cucumbers, zucchini and pumpkins in the fridge for 2 to 5 days.
As long as you don't mind the texture of their wilted after thawing, you can spiral frozen sweet potatoes and pumpkins.
What else do I need to know about spiral vegetables?
The moisture content of vegetables such as zucchini and cucumber is high.
So before you use them for certain types of dishes, you may have to dry them a little to avoid the consistency of the water.
Also, when you're just starting to spiral up, research tips on how to spiral up a particular type of vegetable.
For example, the blade you should use for zucchini may be different from the one you should use for cabbage.
Choosing the right blade or using a specific screw technique can save you a lot of frustration.
It can be said that the most popular use of spiral vegetables is to replace them with the most popular noodle dishes, such as Thai fried rice flour or pasta with chicken cream and garlic sauce.
Note that spiral vegetable noodles tend to have a lot more water than traditional pasta, especially zucchini and cucumbers.
Dry your spiral vegetables thoroughly and wait until you are ready to serve them before mixing them with sauces and any other ingredients you are using.
Lemon and basil.
Salad is a natural choice for spiral vegetables.
If you already have your favorite salad, try adding a fun flavor with vegetables.
If you use a spiraling agent as a motivation to eat more salads, you can find any number of spiraling agent specific salad recipes or start to spiral the vegetables included in the traditional salad recipes.
Out of the kitchen.
Do you like to make coleslaw and other salad dishes from scratch?
Most likely, experienced vegetable manufacturers are used to chop cabbage and other vegetables in food processors.
The screw is another great tool to slice the vegetables you need.
If you already have a new food processor, or are working to save on the cost of a new food processor, choose a spiral processor.
From delicious food.
When you feel like you 've exhausted all the real recipes you 've tried, stirring fries is a great choice to clean up the fridge or find new inspiration with seasonal vegetables.
Match your favorite vegetables with a new sauce or meat to refresh your rhythm.
Most of the stir fries can be delivered together in a few minutes, making them ideal for busy weekends.
Korean barbecue zoo
Happiness is self-made.
Soup is an easy way to add more vegetables to your diet without extra effort.
Add some kale to your chicken noodle soup in your CSA box, or collect a hearty autumn vegetable mixture at the farmer's market, stewed beef.
Try adding seasonal vegetables to different soup recipes and see what you like best.
Clean Kitchen from Lexi.
Although many of the featured dishes here can be used as main courses, I use this main course section to highlight some of the traditional main courses, including pasta, such as chicken Parmesan cheese.
Replacing plain pasta with vegetable noodles is a great way to reduce the standard family's love without affecting the delicacy.
Delicious organic food.
Casserole was badly evaluated for being very unhealthy.
A dish with canned cream soup and limited vegetables may not be very good for you.
This does not mean that all casseroles will put you on the path to diabetes.
Casserole is a simple and effective way to cook a delicious and healthy dinner in a very short time.
From the low-carbon water compound restaurant.
Chips may not be the healthiest way to enjoy spiral vegetables.
However, grilled fries are still much healthier than fried fries.
Also, when you cook fries from scratch, you can fully control the amount of oil, salt, the spices you use, you can increase your nutritional intake by making French fries with a variety of vegetables.
Of course, many people will still choose the classic potato and sweet potato fries, but the possibilities are endless.
From Super Healthy Kids
Adding spiral noodles to breakfast seems like a strange concept.
In reality, there are many breakfast dishes with vegetables.
Don't be bothered by the noodle replacement concept here, but think about how to make your vegetables shine in omelette, omelette or stir fry.
From healthy foodies.
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