The Mediterranean diet is a way of life, not just a food model that combines local farming, recipes and local cooking methods.This diet has long been linked to heart health and longevity.On top of that, it's also a great weight loss plan as long as you eat the right amount.The Mediterranean diet is characterized by abundant plants.Origin foods such as whole wheat bread, pasta, brown/unpolished rice, vegetables, beans, fruits and nuts;Use olive oil as the main source of extra fat, eat fish, seafood, poultry, dairy products (yogurt, cheese) and eggs in moderation, as well as a small amount of red meat.It is important to remember that the Mediterranean diet is not a fast diet for weight loss, but a way of life.Leisurely dining-Enjoy the fun and time of food with friends and family.
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