Shocking research shows one third of main courses served in American restaurants exceed DAILY calorie guidelines as meals are designed for their hungriest customers - low calorie dishes at italian restaurants

According to the shocking new study, 1 out of 3 of all the main courses offered by American restaurants exceeded the daily calorie demand.
Scientists from the University of taftz in Medford, Massachusetts, examined 364 meals at fast food restaurants, major chain stores and local restaurants.
The researchers found that some main courses, especially in American, Chinese and Italian restaurants, had enough calories for a whole day, up to 495 calories.
To make matters worse, the data does not include appetizers, desserts or soft drinks/alcoholic beverages that can significantly increase the number of calories.
The study, published in the American Journal of Nutrition and Nutrition, found that nine of the ten meals examined exceeded the recommended calorie requirements for one meal.
The researchers visited 123 restaurants in three cities and measured the number of calories in the main course.
Professor Susan Roberts, senior author of research at the University of taftz, said: "These findings clearly show that it is difficult to make healthy choices when eating out, because the combination of tempting choices and overeating often leaves us at a loss. control. 'Although fast-
Food restaurants are often the most vulnerable to criticism, as they provide information about portions and calories, and small restaurants often offer the same amount of calories, sometimes even more.
"The favorite food usually contains three or even four times the amount of calories a person needs, although in theory we don't have to eat too much in practice, but when we eat enough, most of us don't have enough willpower to stop eating.
The researchers analyzed the calorie content of regular meals in local and large restaurants
Chain equivalents of Boston, San Francisco and Little Rock, Arkansas.
The researchers studied American, Chinese, Greek, Indian, Italian, Japanese, Mexican, Thai and Vietnamese cuisine.
The study also found that American, Chinese and Italian dishes have the highest calorie content, with an average of 1,495 calories per meal. Study co-
William Masters, a professor of food Economics, said: "an oversized portion of food can cause many dieters to completely avoid most restaurants, or insist on eating foods such as a reasonable portion of a salad they know.
Standard food is size for the most hungry customers, so most people need superhuman self
Control your diet and avoid overeating.
There is a very important gender dimension here: women usually have lower calorie needs than men, so they need to eat less on average.
Women usually have to be vigilant when eating out.
Professor Masters believes that rules that allow customers to order parts of their food at a lower price will result in restaurants adjusting their default size to meet the needs of regular customers, not the most hungry.
He added: "Customers can order anything on the menu at a more appropriate size and can go out for meals more frequently without adding weight.
Professor Roberts added: "We ordered our favorite dish, because that's why it tempted us, and then we ate more than we needed because the portions were too large.
Researchers from previous studies compared 269 food fast food chainsfood and sit-
In chain restaurants, items found to suit people's careful weight, items with the least calories, are not accurately described and in fact contain more calories than stated.