restaurants and gluten free options by lisa kugel - italian restaurant serving local dishes

It's not always an easy thing to eat gluten free food.
It's hard enough to cook delicious meals in your own home, not to mention going out for dinner. Dine out?
Many people who find themselves intolerant to gluten express a sense of neglect while eating out.
Dancing around gluten is difficult in most restaurants.
Even the spices have gluten, there is no gluten unless specifically found and ordered.
What does it mean to eat gluten free?
This means avoiding all foods containing wheat (including wheat, rye and kamut), rye, barley, oats and most cereals, pasta, cereals and many processed foods.
Where did the normal gluten free food come from?
Well, it makes a lot of people feel like they can't take risks away from their own kitchen.
While eating out does lead to some manipulation, this can be done while maintaining a basic state.
For example, it is important to check the soup because there is flour in many cream soups.
Many restaurants have MSG in their spices.
It is usually easy enough to stick to ordinary meat, fish, rice, fruits and vegetables.
It's always exciting to find a restaurant with or without gluten options.
Being able to order pancakes or sandwiches in a restaurant is a very free experience.
Although the distribution of restaurants is not extensive yet, many restaurants are beginning to learn about guests and special dietary problems.
Once you realize that the biggest culprit is bread and pasta, it's actually very easy to create a gluten free menu.
Gluten free bread and pasta are easy to find online and can be found through restaurant vendors if you ask.
For example, once gluten free bread is introduced in a US gourmet restaurant, suddenly, gluten free options seem endless.
There is no limit to sandwiches.
Gluten free pasta will create a huge market for Italian restaurants and people who provide noodles.
It really doesn't take much to accommodate gluten free customers, they are worth it.
Is gluten free products expensive? Yes.
This does need to be reflected on the meal fee, but those who are downgraded to salad while eating outside are happy to add another $1 gluten free option!
By making some key changes in your dining room kitchen, you can serve a group that is very appreciated.
Pull all the spices with MSG and add gluten free bread or pasta and Viola, you are ready!