Restaurant meals pack calorie punch according to new diet research - most unhealthy chain restaurant dishes

A blonde waitress gave a meal to the customer. Source: A meal offered by a North American restaurant may contain more than half of the calories a regular person needs throughout the day, according to a study published Monday in the leading American Journal of Medicine.
Researchers at the University of Toronto have tasted hundreds of foods in 19 chain restaurants
The restaurant found that the average breakfast, lunch and dinner contained 1128 calories, accounting for 2000 of the recommended daily calories.
They also contain a lot of salt.
For most adults, 2269 mg or 151 recommended, I . e. 1500 mg per day
The daily value of fat is 89.
The average daily value of saturated fat in the diet is 83, and the daily value of cholesterol is more than 60.
"Overall, the results of this study suggest that the levels of calories, fat, saturated fat and sodium are surprisingly high," said a research letter in the Journal of the American Medical Association.
"Therefore, solving the problem of restaurant meals should be a major priority for public health.
"JAMA's second study focused on the dishes of 33 small independent and small chain restaurants in the Boston area and found that an average of 2-per meal-
Thirty of the daily heat demand.
Sample from restaurants in Mexico, the United States, China, Italy, Japan, Thailand, India, Greece and Vietnam.
"On average, the food studied contains 1327 calories, which greatly exceeds the estimated energy needs of a single adult in a meal," said senior author Susan Roberts . ".
"All restaurant types provide far more energy than it takes to maintain weight," said MS Roberts, director of the Energy Metabolism Laboratory at the Human Nutrition Research Center at the University of taffz.
The average calorie for Italian meals is the highest (1755)
Followed by the United States (1494 calories)and Chinese (1474 calories).
The average heat in Vietnamese meals is the least (922)
The food in Japan is the second lowest. 1027).