Restaurant meals may be as full of fat, calories, cholesterol and sodium as fast food, study says - low calorie dishes at restaurants

Sit down and enjoy a great dinner
The service restaurant may sound healthier than the grabbinga burger and fries ata drive-through.
Is it true?
This is Lu Peng, a researcher at the University of Illinois, by analyzing 2003-
2010 National Health and Nutrition surveys from more than 18,000 Americans.
It turns out that whenever you go out to eat, wherever you are, you end up eating an average of 200 more calories than you eat at home, according to a paper published in the European Journal of Clinical Nutrition. It gets worse.
In some ways, it seems that eating out at a restaurant is not as healthy as eating in a fast food restaurant.
When you get more nutrition-
Like vitamins, potassium and Omega
3 fatty acids depend on what you ordered-
It is also possible for you to take in more sodium and cholesterol.
How does this happen? "[Y]
You may have a higher risk of overeating.
Serving restaurants is more convenient than eating fast food, "guess An, a professor of sports function and community health.
"Eating behavior seems to be affected by the eating environment," he wrote, and various factors, including longer meal times, socializing and greater diversity, may lead to excessive calorie intake
Service restaurant.
According to another paper published in August on Public Health Nutrition, a similar conclusion was reached, compared to white or Hispanic, middle-income and high-income people, as well as black adults, have higher calorie intake in restaurants.
A study found that individuals and small-
Chain restaurant meals account for about half of the restaurant locations in the United States, and are not subject to federal rules for posting calorie count restaurants as finalized at the end of 2014, with convenience stores and cinemas having at least 20 locations, it's two to three times what ordinary adults need.
The data published in the "JAMA Internal Medicine" on May 2013 involved the analysis of the full meal (
Including side dishes)
33 randomly selected restaurants within 15 miles of downtown Boston.
On average, foods contain up to 1,327 calories.
Italian food has 1,755 calories, American food has 1,494 calories and Chinese food has 1,474 calories.
The lowest in Vietnam, 922 calories, the lowest in Japan, 1,027 calories.
If you compare it to the amount of consumption you need to stay healthy, it's terrible.
The average daily recommended intake varies depending on age, gender and lifestyle (
Sedentary, moderately active, active)
Based on the Institute of Medical formula.
For women, it can range from 1,600 to 2,400, and for men it can range from 2,000 to 3,000.
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