Restaurant meals can be as bad for your waistline as fast food - most authentic dishes in chinese restaurant

When it comes to your diet, eating in a restaurant is equivalent--
In some cases, even--
According to a study published today in the European Journal of Clinical Nutrition, take a bite at a fast food restaurant.
The study found that people consume more healthy nutrients such as certain vitamins, potassium and omega-when eating in restaurants-
Fatty acids also consume more sodium and cholesterol than those who eat at home or fast food.
The analysis also shows that when Americans go out to eat, whether in restaurants or fast food restaurants, they consume an average of 200 more calories than when they eat at home.
"Eating out is often seen as a social gathering, so people spend more time and a more leisurely diet, which can lead to more food intake, the study's author, Lu Benan, an assistant professor of motor function and community health at the University of Illinois, told CBS News.
An studied eight-year data from more than 18,000 adults participating in the National Health and Nutrition Examination Survey conducted by the National Health Statistics Center.
His analysis shows that people who are full
Service restaurants consume 58 mg more cholesterol per day than those who eat at home.
This is worrying, An said, because it "accounts for 20% of the recommended upper limit of 300 mg of total cholesterol intake per day.
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Diners also took in extra cholesterol, but on average only 10 mg more than those who ate at home.
Dine at a fast food restaurant or full restaurant
The service restaurant has a higher intake of saturated fat and a total fat intake of 10 grams more than eating at home.
When it comes to sodium, eating in restaurants increases by an average of 412 mg per day, while fast food increases by about 300 mg per day.
Dietary guidelines from the United StatesS.
The Department of Agriculture, Health and Human Services recommends 1,500 to 2,300 mg of sodium per day, but the report shows that Americans consume more than 3,000 mg of sodium per day on average.
"The extra sodium is even more worrying, because the average daily sodium intake in Americans has far exceeded the recommended ceiling, which poses a major concern for public health such as high blood pressure and heart disease, an said in a statement.
The results of this study did not surprise Lori Rosenthal, a registered dietitian specializing in weight management at the Montefiore Medical Center in New York.
"When we prepare our own meals, we know exactly what we are eating," she said . ".
"We are in control.
When we go out for dinner, we leave the ingredients to the chef.
"She recommends eating and preparing meals at home as much as possible and planning ahead to help ensure healthier decisions are made.
"Look at the week ahead and see what you plan on work, dating, and social commitment," she said . ".
"Next, choose a meal every day.
Write down every item you need to complete your plan, and then go to the grocery store for shopping.
Don't forget to read nutrition labels when you make a choice, not just packaging statements.
After shopping at the grocery store, spend some time preparing meals and even cooking dishes in advance.
"Finally, if dining out is the only option, Rosenthal recommends going online to find the menu and choose the healthiest option before going to the restaurant;
Stick to roast, roast, or steamed dishes;
Sauce and seasoning are also required to be added on the side to control the intake of fat and calories.
"Pay attention" when you sit down for dinner, she said.
"Take the time to chew, taste and taste your food.
You will naturally eat less and eat more.