restaurant dining for the health conscious eater - free ... - what can you use to clean dish racks in restaurants

This is food worth thinking about!
Do you know that the average calories in the restaurant exceed 1,000 calories?
This is enough to hit any healthy diet plan.
Fortunately, by following some simple guidelines, you can go out to eat without sacrificing the delicacy and nutrition. 1.
Avoid appetizers.
As we all know, some appetizers contain more calories and fat than the main course.
In addition, many appetizers are fried with a large amount of sauce, which will increase your intake of saturated fat as well as trans fat and calories.
This is not a healthy way to eat. 2.
Say Yes to the salad ".
Salad is the best friend of a healthy eater.
Not only will it feed you so that you will consume fewer calories in general, but it will also give you a lot of antioxidants that are good for your heart's health.
Be sure to have your waitress with bread and cheese, which will further reduce your heat load.
Also, choose your dress wisely.
Avoid using a cream-based seasoning, while using a vinegar-based seasoning.
You can also choose to use vinegar and olive oil, which is good for your heart's health. 3.
Choose the right main course.
Eat grilled instead of fried.
Not only can you save calories and fat grams, but you can also avoid trans fats that are common in fried foods.
Instead, consider asking for double vegetables with the main course.
Few Americans get 7-
9 servings of fruits and vegetables are recommended to keep the best fit.
In addition, by avoiding starch, you will reduce the load of calories and carbohydrates.
Also, stick with the tomato sauce instead of the cream sauce and you will enjoy a considerable calorie savings.
Finally, ask to put the sauce in another dish so you can control the amount you eat. 4.
Think about what you drank while eating.
If you don't order alcohol, you can save quite a lot of calories.
Try to drink iced tea with calorie-free sweeteners, weight-loss soft drinks, or lemon water.
When you consider saving calories, you will be happy that you did so. 5.
Indulge your sweet tooth wisely.
Many chain restaurants now offer low-fat or low-carb desserts, such as low-carb cheesecake.
These are smart choices for healthy diners and still allow you to end your meal in a sweet way.
If there is no healthy dessert option, try a cup of coffee with skim milk to satisfy your desire for sweets. 6.
Learn to control your part.
Many restaurants serve more food than in the past.
If so, set aside a portion of the main course to take home at the beginning of the meal.
If you take it out of the plate before you start eating, you won't be too indulgent.
With these steps, you can not only make your dining experience healthy, but also enjoyable.
Your heart will thank you!