Rating Alternative Diets for Seniors - low fat mexican restaurant dishes

For older people, eat more and weigh less
Dean Annis is known for his strict low-fat diet program, which reduces the risk of heart disease and even reverses arterial damage.
The findings from his now-famous "lifestyle heart trial" study suggest that major lifestyle changes can significantly reduce the risk of developing to artheras and heart disease, people are very receptive to a hospital website that participates in lifestyle programs and is even covered by some health insurance companies.
This diet is best suited: those who are prepared and willing to change their lifestyle and eating habits and sacrifice some of the fun of eating.
It is only possible to follow the diet when your whole family is ready for the challenge.
Who should not try this diet: if it is difficult for you to adapt to changes, then this diet is not suitable for you.
If you like convenience foods and are not willing to take the time to prepare special low-fat dishes, do not choose this diet.
Ornish's plan limits fat intake to 10% or less of daily calories and prohibits intake of animal products, oils and sugar.
The Ornish program requires a very low-fat vegetarian diet, relaxation and exercise.
One of the side benefits of the program, he found, is losing weight.
How good eating is for you is not an issue of age, but how much you follow this program.
This book is already a classic.
This is one of the first to advocate a substantial reduction in fat while increasing the intake of complex carbohydrates.
Here, Ornish translated the lifestyle heart trial program for people who are concerned about losing weight.
Ornish believes that it is best to make extensive, comprehensive changes to your diet at the same time, rather than making small and modest changes.
Therefore, he advocates reducing your fat intake from typical 30-40% calories to 10% calories and from a high-sugar diet to a diet that is almost sugar-free.
Ornish said that the reason for the sharp decrease in fat is that fat calories are more likely to be converted into fat in the body.
On the other hand, a diet rich in complex carbohydrates is inefficient in converting calories into fat.
In fact, some calories are wasted during the conversion process, which allows you to eat more calories than a high fat diet.
In addition, a diet with low fat content defaults to low calories and reduces the production of free radicals in the body, which are considered destructive compounds that contribute to the aging process.
More recipes than most recipes-
There are good reasons.
It is difficult to buy and prepare food with such low fat content.
In fact, more than half of the book is on the recipe.
Typical day menu may include fried tofu in Mexico, salsa, full
Wheat toast and orange juice for breakfast;
Lunch with black pepper sauce, mushrooms, Italian bean salad, green salad, wax gourd sorbet;
Grilled tomato sandwich, Anasazi bean soup with corn and pepper, oven-
Baked potatoes with fresh vanilla, green salad, fresh fruit, apples and raspberries-
Have gingerbread for dinner.
At the end of the book, some forms of common foods and their nutrients are also provided.
Most experts acknowledge Ornish's research shows that most people have experienced dramatic openings of arterial blockage after his project.
However, the biggest problem that most experts have with the Ornes diet is that for most people it is not realistic.
The real test of any diet plan is how easy it is to stick to it for a long time.
No matter how healthy a healthy diet is, it's useless if you can't stick to it.
No feeling of Persistenceto-it-
For most people, ability can be a failure of the Annis plan.
There is no doubt that Ornish's diet works if you can stick to it.
The question is whether you are willing to go that far as your diet changes.
Although exercise is encouraged, especially walking, there are few details on how to start and continue the exercise.
Because the fat content of the diet is too low, if you want to avoid the monotony of the diet, you need to do some special food preparation every day.
While diet helps reduce the risk of cardiovascular disease, some fat levels may be low
If you do not supplement vitamins D and E, soluble vitamins are very important as you grow older.
So is calcium. While calcium-rich, fat-
Free dairy products are allowed in the diet and the sample menu is provided only one copy per day-
Almost not enough to meet your increased calcium needs.
Calorie quota: no calorie quota and no food exchange or allowance.
The focus is on the type of calories, not the quantity.
Generally speaking, in a diet that contains only 10% calories of fat, it is difficult to overeat.
Yes: fruits, vegetables, whole wheat, beans, meditation, exercise: diet like fat food, oil, sugar, sweeteners, refined cereal food: Pritikin weight
In the next section, get information on how to eat properly and find out if this plan is safe and effective.