Pesto, salad dressing and cous cous: the unhealthiest 'healthy' foods in your kitchen cupboard - low fat thai restaurant dishes

A salt Action Group warned that eating garlic pasta for children might not be good for their health than letting them eat McDonald's burgers.
According to The Daily Telegraph, Groupon in the store
The purchase of garlic sauce is rising, and the average content is now 1.
More than 5 grams of salt in McDonald's burgers (1. 2g).
There is a good record of health risks associated with high salt intake: depending on the NHS's choice, excessive salt can cause blood pressure to rise (hypertension)
This increases your risk of health problems such as heart disease and stroke.
That is to say, balance is needed.
While most of us eat more salt than we need, we all need a little salt because it helps keep your body fluid at the right concentration and is necessary for muscle and nerve activity.
The NHS currently advises adults not to consume more than 6 grams of salt per day, and warns that we consume an average of 8 grams of salt per day. 1g a day.
For nutritionist Dr. Sarah Schenke, it is not enough to consider only the salt content in the food.
"It's wrong to look at an ingredient in isolation," she explains . ".
"It's a shame that salt is added to garlic sauce because it can be very healthy.
The olive oil, pine nuts and basil are fantastic as they contain essential fatty acids. ”Would-
Healthy food seems to be becoming significantly unhealthy.
It is therefore advisable to check the label and consider the appropriate part size.
Schenke has strongly warned that the harm of fast food and processed food is great, and she believes it helps in a "blind" eating culture.
"Usually in processed foods, the problem is that you can't control the ingredients," she said . ".
"When you get a nasty surprise, when something that looks healthy doesn't show up.
It is a shame that the health benefits of certain products will be destroyed.
Nutritional therapist Antonia Margo recommends that protein shake enthusiasts be careful.
"Like most people, a healthy idea is beginning to get complicated and exaggerated.
Protein is an important part of our diet, but we don't necessarily need to constantly replenish extra snacks and milkshakes throughout the day.
Protein shakes and snacks usually contain high levels of sugar and salt, which offset the benefits of protein.
What about Getscientific, nutritionist Rhiannon Lambert, heavy
Nourishment: The Final guide to optimal nutrition tells us that part of the problem is an ingredient called sucralose: "sucralose is an artificial sweetener made of sugar
One-step chemical process, three of which are hydrogen-
"Oxygen bases are replaced by chlorine atoms," she explained . ".
"Studies have shown that sucralose increases blood sugar levels and we feel hungry when blood sugar levels drop-which helps to gain weight.
Salad dressing is often too much (
High fat and salt content)
Adding to other healthy salads destroys nutritional value.
Dr. Sarah Schenker recommended the context in terms of salad dressing and stressed the importance of the right amount: "If it encourages you to eat salad, it may not be better than a salad at all.
Jin Peisheng, a nutritionist at Harley Street, said: "Most processed 'low fat' foods are a" terrible hangover "because we think a low-fat diet is the answer to losing weight.
"The fact is that when you remove fat from something, it significantly reduces the taste, so the manufacturer replaces fat with sugar, sweeteners or artificial spices or their combination.
Most of the time, it's better to stick to the original full fat version.
"Yogurt is a good example: low, according to Lambert
Yogurt contains "amazing" Sugar: "Low-fat, sugar-
Sweet yogurt contains too much sugar and cannot be used as a nutritional option.
Many types of lowfat and non-
Fat yogurt with high sugar content like dessert.
Insist on seasoning with fruit.
"Agave syrup, brown rice syrup, maple syrup, jujube syrup," said lispersson . ".
"These are widely promoted as natural sweeteners and are used in products that claim to be" sugar-free.
However, they are all sugar and should be treated as sugar.
"Syrup like jujube and maple sugar does contain some beneficial nutrients that are taken away during sugar refining-but not enough to offset the negative.
Agave is highly processed and some people think it is worse than standard table sugar because of its high fructose content.
"It may claim to be one of five of you every day, but a small one (300ml)
"A bottle of pure squeezed orange juice contains sugar equivalent to six teaspoons and a half," warnadelson said . ".
"It's 'natural' sugar, but the body doesn't know the difference between the sugar in the juice and the sugar in a cup of Coke. Sugar is sugar.
"Also, be careful the store bought green juice.
A lot is green vegetable juice, but there are actually more fruits (
So sugar)
More than you think.
"Most of us know that cereals like fruit are rich in sugar, but when they are actually not healthy, there are a lot of breakfast grains outside to pretend to be healthy, Pearson suggests.
"Pay attention to granola and cereal-they're usually much higher in sugar than you think.
As usual, the only way to determine is to read the tag.
Schenker added: "processed oats products are not as good as homemade porridge for you as they have a lower fiber content and a higher blood sugar index.
This means they lose the ability to slowly release energy and regulate blood sugar.
"It looks healthy, but the brown sliced bread purchased in most stores is processed," Pearson said . ".
"Read the label on your typical brown bread and you'll find it filled with chemical additives-additives, mold inhibitors, preservatives, and trans fats.
"Avoid sliced bread from any big brand.
Pay less attention to the front of the food label and focus on the nutritional information and ingredients list at the back.
This is the only way to determine what exactly is in your food.
"Rice cake is a kind of non-food. They’re a non-
Yes, Schenker.
"They taste nothing.
You always need to put something on them, so it's also important to consider what you choose;
It's better to choose foods that add nutritional value and keep you going, such as heated vegetable soup.
"Cous cous is just a different form of wheat.
"They can be confused with ancient grains such as Bulgarian wheat, barley and quinoa, but it's not-it's not a whole grain, it's just a processed wheat," says Schenker.
It doesn't necessarily make the cous itself unhealthy, just be careful that it's actually a large bowl of carbs, like a bowl of white pasta.
"The health benefits of coconut oil are exaggerated," Schenker said . ".
"It's good to use different oils in different dishes, but coconut oil is rich in saturated fat.
It adds flavor to Thai food and has a good melting point, but it's not great to replace coconut oil entirely with olive oil and rapeseed oil.
"Sugar is always added to these foods because it can stick them together," explains Dr. Sarah Schenker . ".
"It would be better for you if you sat down and ate a bowl of oats and some fresh or dried fruit.
"Her advice is to always compare and choose the lowest sugar and salt content.
"These will intensify your desire for more sweets, and won't do anything to fight the craving for sugar-so you'll end up eating more unhealthy food while eating drinks, says schenker.
"These cakes, cookies and energy bars are usually touted as more" healthy "than their alternatives," said Antonia Magor ".
"However, just removing gluten from something doesn't make it healthier.
Usually, the sugar or sweetener content of the substitute is higher.
In order to replicate the binding effect of gluten, substitutes with little nutritional value or fiber were used, resulting in rapid peaks and valleys of blood sugar.
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