- most calories restaurant dish

Daily Mail Reporter Released: 11: 52 EDT on May 14, 2013 | Update Time: 04:50 EDT on May 15, 2013, with an average of 58 grams of fat in a restaurant;
This is 89 recommended by a person per day.
According to a study by researchers at the University of Toronto, they examined the calorie, sodium, fat and cholesterol levels of 685 foods from 19 sit-and 156 desserts
In restaurants across Canada, the average meal also contains 1,128 calories per meal.
The US Food and Drug Administration and the US Department of Agriculture recommend 2,000 calories per day.
Only one restaurant meal per day may have more than half the intake.
Published in JAMA Internal Medicine, the study examines meals in restaurants such as the Earl's Kitchen and Bar, known for their sustainable menu choices, the eastern Mario restaurant, which offers Italian cuisine, there is also Jack Astor's bar and barbecue grill.
The researchers found that the average restaurant meal contains the amount of sodium that adults should consume a day, equivalent to 83 of daily saturated fat and trans fat, and 60 per cent of the daily value of cholesterol.
Salad is not safe either.
Mary Scourboutakos, PhD student in the department of nutrition science at the University of Toronto, author of the study, told the Daily Mail: "It is important to note that all dietary categories have a wide range of calories and, therefore, even in the lowest ranked category, salad (
657 calories on average)
And some salads with up to 1,370 calories.
Foods with the most calories are varied
Meat selection, surfing and lawn meals, explained Scourboutakos MS.
The second place is pork ribs, with an average of 1,633 calories.
The researchers wrote in the study that high levels of saturated fat are worrying because, according to the Institute of Medicine, the intake of saturated fat should be as low as possible.
In addition, although it is recommended that approximately 20 [per cent]to 35 [per cent]
Energy should come from fat;
In this study, 45 [percent]
It's extracted from fat.
Overall, the results of this study suggest that the restaurant's breakfast, lunch and dinner have surprisingly high calorie, fat, saturated fat and sodium levels.
At present, the catering industry is preparing to implement the new rules, requiring fast food chains with more than 20 locations to publish calorie content information in all catering.
However, the results of this study suggest that it is beneficial for all restaurants to display nutritional information about their products.
The researchers explained that addressing the nutritional problem of restaurant meals should be a major priority for public health.
Scourboutakos MS says there are some high-calorie ingredients to get tired of when ordering from any restaurant.
When ordering salad, be careful not
Vegetable ingredients, such as croutine, bacon slices and cheese, always ask for side dressing so you can control how much is added, she says.
Don't eat cream sauce or too much garlic bread when ordering pasta;
When ordering a meat main course, be sure to choose a vegetable side dish, such as a salad or a mixed vegetable.
According to the rule of thumb, MS Scourboutakos recommends avoiding fried foods and recommends that consumers save half of the main course for the next meal if the portion size is large.
In the end, she said, avoid hot drinks, appetizers and desserts.
Because, as our research shows, you have almost reached the limit of the day, eating only one meal.