minimize overeating – tips on controlling overeating by ... - wash dishes at a restaurant

You have learned part of the control, you incorporate healthy eating habits, and you add exercise to your daily routine.
However, you are still gaining weight and still can't lose the last 5 pounds.
The reason for this may be due to a subconscious overeating.
This is especially true when you order meals instead of preparing your own.
Here are the SOS (help) tips you can use to prevent overeating. 1.
When indulging from a bag of chips or a trail mix container, it is easy to overeat.
So buy individual portions of the product, or pack them into separate portions as soon as you buy the item that triggers your overeating.
It is possible to split pretzels, chips and cookies into zippers
Even ice cream can be divided into individual Tupperware dishes. 2.
When it comes to drinks, looks can be deceptive.
Most fast food restaurants have grown from 12 ounces to 16 ounces.
Many of us ordered a medium or large drink even before we knew the size of the drink.
The actual portion of most drinks is 8 ounces.
The minimum size of Starbucks listed on the menu is 12 ounces high.
They actually have a smaller size but are not listed on the menu.
Before ordering a drink, ask how many ounces a size can hold and pay attention to the calorie intake of the drink. 3.
) It is also important to be aware that the calories consumed will increase quickly and are often undernourished.
For example, a large Frappucino has about 1200 calories!
In addition, a glass of orange juice has about 120 calories, while eating a glass of orange juice has only 70 calories, three times the amount of fiber.
Pay attention to every ounce of material in your body. 4.
More than 60% of Americans clean up dishes in restaurants, although meals in restaurants can be served up to four times a dish.
When you eat, you can order 1 or 2 appetizers to prevent overeating;
Share the main course with friends or family members;
Or simply ask to pack half of the meal-
Go once served, which prevents you from continuing to pick your plate.
With the above tips, you can avoid temptation and narrow down your trouble points.