McDonalds, Nandos and KFC meals UNDER 500 calories – including burgers and fried chicken - low calorie dishes at mexican restaurant

When you count calories, you feel like eating outside is not on the menu at all.
As we all know, the calorie content of restaurants and take-out food is often much higher.
It is stronger than homemade dishes.
But that's not the case-
Dance star Katie Piper revealed.
She partnered with mother and entrepreneur Terri Ann Nunns to launch free fast food and released guidelines to help people who try to live a healthier, happier lifestyle enjoy their favoritefree.
"The idea of not being able to eat outside when on a diet is a complete myth," Terri said . ".
As part of their healthy and happy mom program, the couple have put this out-of-town guide together, all about healthy, sustainable weight loss.
"We want you to use the guide to help you focus more on what you can have than what you can't.
"Eating at a restaurant doesn't mean you have to go off track.
If you remember this handy guide, it should be fine for you to go out for dinner with family and friends.
"There are a lot of different dishes below 500 calories, and there's a lot to choose from at all your favorite high street restaurants --
Including some unexpected lows. kcal offerings.
For example, McDonald's bacon double cheese burger contains only 495 kc-
A bowl of Lingui prawns similar to Zizzi, while Nando's esweet snacks are similar to the calorie value of the main meal.
McDonald's is often considered a calorie kingdom, but the healthy and happy mom program lists more than 30 food options that are less than 500 calories
Including Eleven under 300
Minimum calorie selection: salad dressing (18 kcals)
Top calorie selection under 500 kcals: BBQ chicken and baconCrispy (500 kcals)
Don't want to give up the good chicken that licked your finger?
You don't have.
KFC has less than 300 calories (
Like their regular Coleslaw. 145 and Beans -105)
Foods below 500 calories include rice, hamburgers and salads.
The lowest calorie choice: ordinary beans (105 kcals)
Top calorie option under 500 kcals: Zinger Ricebox (485 kcals)
Yes you can still eat a cheeky Nando
Even if you're looking at your weight with the Portuguese
Fashion chain that offers up to 45 dishes under 500 kcals.
In the first quarter, there were only 278 chicken breasts, and many side dishes were less than 300.
That means you can easily build a highprotein, low-calorie meal.
Minimum calorie options: grilled vegetables (93 kcals)
Maximum calorie option under 500 kcals: PERI-Salted Chips (467 kcals)
I know what you're thinking.
How can a pile of bread, sauce and meat be diet friendly?
Well, the submarine has surprisingly low calories (
It also depends on how big you're going. .
Whether you're a vegetarian or a fan of meatball marinades, everyone on this list has something.
Minimum calorie option: turkey breast (108 kcals)
Top calorie options under 500 kcals: Spicy Italian (482 kcals)
Nutritionist Helen Bond told The Sun: "As part of a plan manual for healthy and happy moms, this is a free restaurant and fast food guide, will help those with heat and weight awareness to make more informed choices about the type of food and drink they consume when going out and out.
"They stress that food below 600 calories is good news --
You exercise 400/600 calories a day, plus some healthy snacks, according to PHE One.