make a yummy low fat pizza by sean lannin - low carb dishes chinese restaurant

In a movie, there is a saying (which line I don't quite remember) saying "no fat, salt --
Less, sugar-free, tasteless, or similar.
This actually reflects a fairly popular mood in this age of health awareness.
People who want to be healthy or want to lose a few pounds believe that they must sacrifice their taste if they want to achieve the weight or health goals they want.
Of course, tasteless but healthy food cannot replace the delicious but rich food we are used.
Therefore, people who eat a low-fat diet often find themselves recovering old habits sooner or later.
Nevertheless, while most of the healthy and low-fat foods sold on the market do tend to be bland, this does not apply to all situations.
If nothing else, have a delicious, low-fat pizza.
Yes, a delicious low-fat pizza is definitely possible.
In fact, this article will guide you on how to make it.
All you need to do is understand correctly what healthy, low-fat foods are and how to apply these principles to pizza making.
One thing to understand: Low fat does not mean no. fat.
The two are completely different things.
Low fat means you can reduce the fat content in your diet.
This means that you should have less than 30% of the calories you consume every day.
A low-fat diet also means reducing the amount of unhealthy fat in your diet.
Through unhealthy fats, we are referring to saturated fats (which are unhealthy because they increase bad cholesterol levels), which are unsaturated fats (because they reduce the amount of all types of cholesterol, and it doesn't distinguish good cholesterol from bad cholesterol, so it's not healthy ).
Each of these two types of fat must be less than 10% of your daily calorie intake.
On the other hand, mono-saturated fats are "healthy fats" because they promote good cholesterol levels and reduce bad cholesterol levels.
However, this healthy fat should only account for less than 15% of your daily calorie intake.
Reducing the amount of fat and reducing the amount of unhealthy fat is the basic principle of a healthy, low-fat diet.
If you reduce your intake of fat, but only consume or primarily consume unhealthy fat, then technically your fat content is low, but usually unhealthy.
A low-carb diet is not the same as a low-fat diet.
A low-fat diet can be a diet with high carbohydrate content, while a low-carb diet can be a diet with high fat content.
However, after careful planning, it is possible to combine a low-fat diet with a low-carb diet.
There is a debate about which of the two diets is healthier.
Of course, a low-fat diet that reduces unhealthy fat intake is healthy.
However, if your goal is to lose weight, a low carb diet is more effective in the short term.
Nevertheless, a low-carb diet can lead to more side effects, which may be unhealthy in the long run, while a low-fat diet, although it is obviously not as effective as a weight loss measure in the short term, but in the long run, weight loss measures are more effective.
Now that the definition of a low-fat diet has been discussed, and there is enough difference between a low-carb and a low-fat diet, it is time to apply this principle.
Prepare the pizza pan and wooden spoon.
It's time to make our delicious low-fat pizza.
Please note that we will make real homemade pizza
It doesn't look like a pizza.
The secret to making a low-fat pizza is to find out the fat content of your usual pizza ingredients, find a low-fat alternative, reduce the overall fat content, and adjust other ingredients and cooking procedures to reflect changes.
Making low-fat pizza does not require counting calories in the pizza.
The change should start with the pizza crust.
Whether you're making thin skin or thick skin, you should focus on how much fat is in the pizza skin recipe.
For example, the basic recipe for pizza dough has the following ingredients: flour, yeast, water, oil/shortening, milk, salt and sugar.
Therefore, in order for the pizza skin fat content to be relatively low, you have to check each ingredient and find a replacement where applicable.
In the simple pizza crust recipe mentioned above, it is easy to find a low-fat alternative.
First of all, you should use vegetable oil instead of animal fat or butter as shortening oil in pizza recipes.
However, it is better to use olive oil with the highest single saturated fat content in all vegetable oils.
Avoid using palm oil and coconut oil because they have a higher saturated fat content.
Next, you should use dry, non-
Fat milk is solid instead of ordinary milk.
In addition to replacing the ingredients you can use with low or non-low ingredients
Fat substitutes, you should also reduce the total amount of fat in pizza dough recipes.
Use as little oil as possible in your pizza dough.
Also, don't use egg yolks even if your traditional homemade pizza recipe requires egg yolks.
Replacing butter or shortening with olive oil will not cause any drastic changes.
In fact, you can use extra virgin olive oil to increase the taste of olives.
If you prefer that your shell is creamy, you should not worry because you use milk on the dough anyway.
Therefore, the above ingredients should bring you great benefits.
Low-Fat Pizza.
Now, if you want to make a healthier pizza dough, increase the fiber content with whole wheat flour instead of the usual white flour;
Reduce the amount of salt and sugar.
You can then reduce the carbohydrate content by selecting thin crust pizza (less carbs per slice) or reducing the amount of flour.
In order to compensate for the reduction of flour, you can use protein as an adhesive (of course, the amount of water must be reduced in proportion to the amount of protein used ).
It's much easier to choose a pizza ingredient for a low-fat pizza recipe.
You should mainly choose vegetable ingredients.
Therefore, vegetable pizza is a better choice.
For variety you can add fruit and make it a vegetableand-fruit pizza.
You can find vegetable pizza recipes or fruit and vegetable recipes online;
You can also create your own. No-
Cheese Pizza is the best, but if you really have to eat cheese then find low-fat cheese or find a low-fat cheese mixture you can eat.
And it's better to order less cheese.
Season your pizza with enough cheese;
I'm afraid cheese pizza was generally unavailable at that time.
Tomato sauce is healthy, but you should choose a lower salt and sugar content.
You can do it yourself if you want.
You can even cut your own tomatoes into dice as toppings.
Finally, replace fat with lean meatladen sausages;
Replace red meat with white meat (no fat.
Add herbs and herbal pizza spices to add flavor to your low-fat pizza.