Low-sodium Chinese Foods - metal serving dish at chinese restaurants

Many people enjoy Chinese staples such as fried rice, wonsoup, beef and broccoli.
Unfortunately, many of the most popular Chinese foods contain sodium.
If you have high blood pressure or just want to reduce the amount of sodium in your diet, it's nice to know a few healthy low sodium diets
Chinese food with sodium is available. Stir-
Fried vegetables-
Stir-fry is a staple food in Chinese cuisine.
Besides being a crispy and colorful side dish, stir
The sodium content of fried vegetables is often lower than that of many Chinese dishes, because the sauces used in the production process are less.
Ask the chef to use minimal soy sauce or low soy sauce when ordering
Add sodium soy sauce when preparing dishes.
Vegetables common in Chinese cooking, such as broccoli and bell peppers, are also rich in mineral potassium.
Consumption potassium
Rich food as part of the heart
A healthy diet can help blood
Pressure control.
Steamed rice is a lower
Sodium can replace other starch-containing Chinese dishes such as fried rice or fried noodles.
According to the Department of Agriculture's nutrition database, 1/2-
A cup of steamed white rice containing only 4 mg of sodium--
Less than 1% of the recommended 2400 mg per day.
To make rice healthier, use full
Cereal brown rice contains more dietary fiber and vitamins than white rice.
Steamed tofu is a Cantonese classic, and the sodium content is significantly lower than that of deep-fried or stir-fried tofu.
To keep the dish low in sodium, avoid immersing it in soy sauce that is often matched by Chinese restaurants.
Tofu is natural low
Fat source of complete vegetarian protein.
Regular consumption of bean products such as tofu can reduce blood pressure and significantly increase "good"
Density cholesterol, according to the joint Soybean Commission.
Dumplings are a chewy appetizer with a significantly lower sodium content than fried wontons.
Steamed dumplings with vegetables or fish are chosen because they contain less fat than fried varieties of pork or beef.
American Heart Association recommends steamed dumplings as Heart
Healthy Choice in Chinese restaurants.