Low calorie foods contain more calories than indicated - low calorie dishes at restaurants

Researchers at the University of Tavers foundcalled ‘low-
Hot food in restaurants and supermarkets contains more heat than it is shown on the label.
The researchers measured 29 fast energy values. serve and sit-
Down to the restaurant food, it was found to have an average of 18 pct more calories than the specified value.
Similarly, the measured energy value of 10 frozen foods purchased from supermarkets is on average 8 pct higher than the heat on the label.
"These findings suggest a reduced energy content.
Energy meals obtained from restaurants and supermarkets are not always accurate, and in this study the mean value exceeds the measured value, especially when considering free side dishes, this on average contains more energy than the main course itself, "said lead researcher Susan B.
Dr. Roberts, Director, Energy Metabolism Laboratory, human nutrition research center, Jean Mayer aging, Department of Agriculture, Boston University of taftz, master's degree.
"For example, for a person who needs 2,000 kilocalories per day, a positive energy balance of only 5 pcs per day can result in 10-
Gain 1 pound in a year.
"If it is prevalent, this phenomenon may hinder self-efforts.
"Monitoring energy intake to control weight can also reduce the potential benefits of recent policy initiatives to spread information about food energy content at the point of purchase," the researchers added . ".
The study was published in the Journal of the American diet Association.