Let’s Go Out for … Italian - most popular side dishes in restaurants

Whether you're at a local pizza shop or a white restaurant
There is a napkin shop for famous chefs, how to do it below.
Pasta, lasagna and pizza, the main Italian food, are well-founded to become citizens of the American table.
"I think Italian food is a happy food --
Amy Brandwin, executive chef at Casa Nonna Restaurant in Washington DC and New York, said: "It's reachable and tastes a lot, but it's not going to be too serious . ".
This explains to some extent why Italian restaurants are the most popular ethnic restaurants in the United States.
Just opened a menu full of cheese
Italian flavor
Fares in the United States mean instant happiness.
However, the part of the restaurant that has repeatedly indulged in some of the world's most delicious foods can cause serious damage to your weight --loss goals.
But don't mourn your meatballs: If you have the right information, you can eat regularly at Italian restaurants.
According to Melissa Joy Dobbins, authentic Italian cuisine is a healthy choice, with fresh ingredients typical of a Mediterranean diet, speaker and Lecturer, School of Nutrition and diet, Culinary College, Kendall College, Chicago.
"The problem is American Italian dishes and excessive portions.
"In this country, you can go to almost any Italian restaurant and you will see a lot of extras at most family tables in Naples or Florence.
Like a bread basket without a bottom.
And a bunch of cheese.
Cover pasta with meat in front of a person, not in the center of a table for six people.
If you want to enjoy the healthiest and most enjoyable meal in an Italian restaurant, just like an Italian.
These tips are helpful from appetizers to desserts.
The best decision is to put the bread basket on the table.
However, if this is at risk of causing riots, eat at least some appetizers.
"Eat a small piece of cheese bread, or charcuterie, it will make you more satisfied and won't let you go and get another piece," Dobbins said . ".
Be careful with focaccia: a piece can have a total of 7 values, twice that of plain white bread.
Olive oil is not only a source of healthy single saturated fat, but a Cornell University study found that diners who use olive oil as a bread condiment eat bread 23% less than diners who use butter.
Don't soak all the bread;
One bubble is enough.
A common meat appetizer is an Italian barbecue that includes dry meat such as a familiar Italian ham, as well as speck, mortadella and.
While the meat is rich in fat and protein and contains about 70 to 90 calories per ounce, they are usually very thin slices.
"A thin piece of sandwich can be satisfactory because it tastes rich, but the point is not to make a sandwich with it," Dobbins said . ".
The small plate before the pasta is called "antipasti", from healthy choices such as pickled vegetables, olives and artichokes to the heart --
The stopper is like a fried pumpkin flower stuffed with cheese.
"It is very good to make a tasting meal of antipasti," Brandwein said . ".
"The beauty is that you can choose an indulgence like the risotto ball and balance it with some healthier options.
"The soup is the main course in an authentic Italian restaurant for $14, which is in large portions.
But you can also order appetizers.
Traditional Tuscan and Florentine soups, with a combination of escarole, beans, pasta and sausage, can be a great alternative to a meat appetizer or a cheese salad.
In a traditional Italian meal, the second dish is usually a simple piece of meat, ordered separately, and can also be a side dish.
If this is an option, please pay an extra fee to add chicken or shrimp to the pasta and skip the course.
"It's counter-intuitive because you're adding something.
But you can eat less with one dish.
"That plate is more fulfilling and satisfying than eating pasta alone," Dobbins said . ".
The pasta, with many shapes and sizes, is at the heart of the Italian dining experience.
Usually, the most harmful thing to a healthy diet is not the pasta itself, but the part.
"I often order half a portion of pasta," says Brandwein . ".
You can also order two different halves to separate the splurge from the healthier option.
It's hard to do this with lasagna, but you can ask the server to cut it in half and share it on both plates (a 1-
Depending on its composition and density, the Cup service will run 7 to 12 values).
Hollow pasta like ziti and orecchiette.
It looks like it will give you a larger portion than solid pasta, like pasta or pasta.
This may help you to eat less while feeling satisfied.
By the way, the Italian risotto is the opposite.
"White noodles are similar to white rice in nutrition, but rice is more dense," Dobbins said . ".
"So you might have more risotto than light, hollow pasta. A whole Cup.
The wheat pasta will subtract 1 value from 5 values of the ordinary pasta
But it may not be worth it if you don't like it. While whole-
Wheat is undoubtedly a better nutritional option than white pasta, and it can also be chewy unless it is professionally prepared.
"As long as you eat whole grains somewhere, there is not much nutrition from a whole grain --
"Wheat pasta," Dobbins said.
"It may be worth ordering what you like and getting grain elsewhere.
Traditionally, beans are used in Italian cuisine, especially in giant favas, cannellini and others.
Italian vegetable noodles fagioli (
Bean pasta)
This is a wise choice for the first dish, as beans replace a portion of the pasta, bringing fiber and protein to the dish.
There are many different places in this dish and sometimes it looks more like soup.