Let’s go out for…Indian - most popular side dishes in restaurants1

Enjoying this exotic cuisine does not meanout.
Try these strategies to make healthy choices.
Whether your Indian restaurant is similar to the Taj Mahal, or serving food outside the window of the food truck, you will definitely encounter some tempting staples at the Indian table.
Here's how to make the most of your food while minimizing the extra heat.
Indian food can be calories
Intensive, not always need to do enough-
Authentic package.
Instead of sitting down and having a terrible meal, join the Indian flavor in your day, and eat a smaller takeaway snack from a place that specializes in providing one food, for example, a spicy dish with a thick hummus gravy.
Naan, the most popular bread in the Indian restaurant, can easily measure 10 inch m with shortening (
Clarified butter)and garlic.
Eating one is like eating a whole piece of pizza;
There's one for each®Value about 5.
"There are healthier breads to choose from," suggested Vandana Sheth . ".
Unlike naan bread, roti is not fermented and has white or all whitegrain. A typical 6-
The inch circle has about 3 avalue.
Chapati is similar in character and calories to roti and has 3 avalue as well.
Made on a frying pan, it is very much like a wholewheat tortilla.
The appetizers in Indian restaurants are made for quick service, so most of them are flash-
Fried, when it comes to nutrition, there are few redeemed dishes in a pile.
The "pakora", "samosa" and "bhaji" families with small bites all indicated deepfrying.
"If you want to reduce the heat, you need to be very careful about the portion sizes here.
"The best thing you can do to avoid this is to have a lentil soup," says Sheth . ".
The taste of Tandoori dishes with Roasted moist fleshy plants barbecue is an elusive combination of delicious and healthy.
Traditionally, meat is marinated in spices and yogurt for up to 24 hours, bringing amazing flavor and moisture.
"Chicken, fish or meat, this is definitely one of the best cooking methods and should be your first choice," says Sheth . ".
"It's hard to make mistakes.
"The table in the Indian restaurant is a building --your-
The main seasoning is hot and sour sauce, usually a red color and a green color.
"If you can handle this spice, green chutney is the best option," says Sheth . ".
This herb and fiery condiment is made of mint, coriander, and spicy peppers, which taste great and have few calories and 0 values.
On the other hand, this sweet red hot and sour sauce is rich in water fructose in tamarind, dates or mangoes, which means you get 1 value per tablespoon.
"In the worst case, you may only get sugar and red dye," warned Sheth . ".
As with Thai and Chinese cuisine, it is perfectly acceptable to ask that your dish is mild, medium or spicy.
The heat is the same as the value, but most people tend to eat less --searing dish.
Similar to Greek tzatziki, Raita is a cooling condiment for yogurt, cucumbers and coriander flavored with cumin, coriander and other spices.
Although yogurt is usually the whole-
There is a wide variety of milk and there are no extra calories, you will find that there are only 2 cups of 1/2 raita.
To quell the burning of hot spices, a spoonful is a better solution than baking on rice and bread.
It would be better if you could order the skim variety.
"Masala" is your friend and the word represents a rich combination of Indian spices.
Occasionally, however, you will encounter some other "m" words to replace or next to masala.
"Makhami" refers to a rich sauce with crisp butter and thick cream.
"Malai", among other things, is very popular among the dish Malai prawns, referring to the cream rich in curds, up to 55-
Percentage of butter fat
These are naughty lists of words.
"Most Indian restaurants have a lot of vegetarian food and in general they can work," said Sheth . ".
"However, there are many fat-rich vegetarian dishes that you still need to pay attention to," she warned . ".
For example, malai kofta is a vegetarian dumpling, swimming in thick cream. (See , above. )
"Paneer" refers to hard cheese that is almost always fried.
"An Indian restaurant can be a good place to not eat meat, but you need to read more deeply than vegetarian food," said Sheth . ".
Ask for advice on tomatoes-or broth-based sauces.