Indian Food Fest - low calorie indian restaurant dishes

India is a country with at least 5 different faiths, with 15 major languages, about 1568 minor languages and dialects, consisting of 17 states.
With such statistics, it is understandable that the food in this country is as varied as the people who live there.
Indian cooking is more than just Curry.
In fact, the use of curry is only a drop of Indian seasoning.
At the early food feast, Mahur Jaffrey, the premiere authority of Indian cooking;
Peter Baker, chief executive chef.
Sohan Singh, chef of Dawa, came to us to show us that food from the East is not just dark, ominous stews, super spicy and overly spicy vegetable dishes.
Here's their recipe: All 3 recipes from "madhur jaffrey's Step-By-
Protesters in a shootout on momigiña beach in Connecticut interrupted Harris's marinated roast chicken, Lajavaab (India)
For this simple recipe, the chicken is marinated with a mixture of onion, ginger, garlic, cumin, coriander, vinegar and oil and then boiled.
Charcoal barbecue can also be used.
3 to 3 1/2 chickens (
Best legs, thighs and chest)
Or a whole piece of chicken.
Marinade ingredients: 2 media onions4 garlic cloves 1-
2 to 3 fresh hot green peppers in inch cube fresh ginger, or 1/4 to 1/2 teaspoon pepper (optional)
1 teaspoon cumin seeds 1 tablespoon grated coriander 2/3 cup wine vinegar 2/3 cup olive or vegetable oil 2 teaspoon salt clip freshly ground fresh coriander leaves method:
Peel and chop onions, garlic and ginger.
Put the remaining marinade ingredients into the blender and mix them into a smooth paste.
Remove and discard the skin from the chicken nuggets, then poke them over with a fork and place them in a bowl.
Pour the marinade on the chicken.
Cover and marinate in the refrigerator for at least 2 to 3 hours, preferably 24 hours.
Return to room temperature before cooking.
Preheat the broiler to mediumhigh.
Lift the chicken nuggets from the bowl, stick as much marinade as possible to it, and place it on the foil
Lined baking tray.
Bake each side for about 15 minutes until the chicken turns brown and cooked, adjust the distance from the heat source if necessary, so it doesn't turn brown too quickly.
Transfer the chicken to a warm platter and sprinkle it with coriander.
Rice, green vegetables and dal can be served if you like.
Pickled Shrimp Jha (India)
This recipe comes from Bangladesh, where fish usually add a paste made from black mustard seeds, giving the fish a very special nose sting.
Ingredients: 1 pound of shrimp 1 teaspoon of black mustard seeds 1/8 teaspoon of ground radish 2 teaspoon tomato pasteurised sauce 4 tablespoons of mustard oil, or other vegetable oil 2 garlic clove, peeled1 hot dry red pepper 3/4 teaspoon salt freshly ground black pepper 1 tablespoon lemon or lime juicing method: peel shrimp and peel shrimp.
Rinse clean and shoot dry.
Crush mustard seeds with stle and mortar or spice or coffee grinder.
In a small bowl, mix the crushed mustard seeds, ginger and tomato sauce with 3 tablespoons of hot water. Set aside.
Heat the oil with medium heat in a large frying pan.
Add garlic cloves, ginger slices and dried peppers, stir for a few seconds until the mixture starts to darken and then add shrimp.
Stir until the shrimp becomes opaque.
Stir the mustard seed paste and turn the heat to medium-low.
Add salt, pepper, lemon or lime juice.
Stir for another 2 minutes.
Turn to a hot dish.
Mix with rice, one or two vegetable side dishes and yogurt flavors, such as fresh coriander and yogurt chili sauce.
Hot and sour sauce with fresh coriander and yogurt (India)
Serving 6 hot and sour sauces needs to be eaten on the day of production.
Put it in a small bowl as a seasoning for almost any Indian meal, or place it on cooked meat, fish or vegetables with a spoon.
If sorted by this dish, it will be described as "sour" chili sauce.
Material: 1 freshly chopped coriander leaves in a packaged Cup 1 fresh hot green pepper, sliced or 1/4 teaspoon pepper (optional)10 ounces (1 1/4 cups)
Yogurt 1 tablespoon lemon juice 1/2 teaspoon salt or add freshly ground cumin seeds to fresh ground pepper 1/2 teaspoon. Method: Put chopped coriander leaves and peppers in a blender with 3 tablespoons of water.
Mix with smooth paste. In a non-
Metal bowl, mix yogurt, lemon juice, salt, pepper, cumin and paste in the blender.
Mix evenly, then cool with a lid until ready for use.
Hummus beans with garlic and ginger spice, a delicious, substantial snack with Indian bread such as nan, as well as cucumber Raita, fresh coriander and sour yogurt
This is also a great match for almost any meat or chicken dish.
You need to remember to soak the chickpeas the night before.
Ingredients: 6 ounces (scant cup)chickpeas (large chanas)
1-1/4 teaspoon baked potato 10 garlic in soda4
Medium tomatoes (fresh ging3 (
Fresh canned or peeled)
5 tablespoons vegetable oil clip, or 1/2 teaspoons of a small piece of asafetida1/2 teaspoon of freshly ground pepper 1/4 to 1/2 teaspoon of cayenne pepper (Less if needed)
2 tablespoons lemon juice
Method: Put the chickpeas in a bowl, add baking soda, and pour 4 cups of cold water.
Soak in the evening.
The next day, transfer the chickpeas and any remaining liquid to a large pot or pot.
Add 2 1/2 glasses of water.
Boil and peel off any foam from the surface.
Cover with the lid, reduce the heat, simmer gently for about 1 hour or until the chickpeas soften.
Turn off the heating.
At the same time, peel the potatoes and cook them in boiling water until they are tender.
Drain and cut into quarters; set aside.
Peel and chop garlic and ginger.
Put garlic, ginger and tomatoes into the blender, add 2 tablespoons of water and stir into a smooth paste.
Drain the cooked chickpeas and keep 1/4 cups of liquid.
Heat the oil with medium heat in a large frying pan or an explosion-proof casserole and then add asafetida.
After a few seconds, once it hisses and expands, add a paste from the blender, avoid your face and sprinkle it in ginger powder.
Stir for 1 to 2 minutes.
Pour 1/4 cups of liquid into hummus beans and potatoes.
Add 1 teaspoon of salt, black pepper, cayenne and lemon juice.
Boil, cover, low heat, simmer for 30 minutes.
Check the seasoning before serving.
Compass 41-recipes43 E 22nd St.
New York, New York 10010 (212)674-
7400 executive cut Lobster masala falls 4 ingredients: 24 oz Lobster meat (Tail Part)
1/2 cup onion (cut into 1/2)finely chopped)
8 oz fresh mushrooms 4 oz fresh ginger 6 cloves fresh garlic Chop16 curry leaves 1 tbsp cumin seeds 1 teaspoon ginger powder 1 tbsp coriander powder 1 tbsp cumin powder 1 teaspoon crushed red pepper 1 tbsp garam masala1/4 cups cashew 4 2 tbsp lemon juice 1/2 cup white wine 1 tbsp huluba fermentation method with tomato pasteurised sauce: put the pot on the fire (
Under Medium Heat)
Add vegetable oil.
Add cumin seeds, curry leaves and chopped onions when the oil gets hot.
Fry for 2 to 3 minutes.
Add chopped ginger, garlic and cook for another 2 to 3 minutes, then add ginger powder, coriander powder, Chilean powder, salt, Garland masala and mushroom slices and cook for 1 minute.
Add white wine, tomato sauce, cashew sauce, lemon juice, and lobster meat. Cook for 2-3 minutes.
Add the cream and butter, and add the leaves of huluba to finish.
Eat with rice or bread South.
Dawa Restaurant 2 10 E, 58 10022 Street, New York (212)355-
7555 recipe for Madhur JaffreyMADHUR JAFFREY's black
There are four ingredients for black beans and corn: 1 pound
Eyed peas1/2 pound boiled corn with Shell 3 table spoon olive oil tea spoon full black mustard seeds (Rye)
Whole cumin seeds of tea spoon (Jeera)8-
10 curry spring rolls, 2 peeled tomatoes, 1 tea spoon, ground Garland masala (
Ground mixture of cardamom seeds, whole cloves, black pepper, black cumin seeds, cinnamon sticks, nutmeg and bay leaves)
Tea spoon salt1/8 tea spoon ground turmeric1 tea spoon ground coriander seeds 1 table spoon ginger garlic paste1 tea spoon dill method: on black food
Wash your eyes.
Put water in a small bowl.
Add enough water so it covers about 1 inch of the peas. Let the Black-
Soak the peas for 1 hour.
Cook until tender.
Heat the oil in a heavy pot with medium fire.
When hot, put the mustard seeds and the whole cumin seeds first, and add ginger garlic paste when the mustard seeds start to pop.
Stir for about a minute, add peeled tomatoes, stir for two to three minutes, add ginger flour, salt and Garam masala cook the sauce for 8 to 9 minutes, add black eyed peas, cook for another 5 minutes, add corn, let it sim.
Cook for about 3 to 4 minutes.
Add Dill Lo, lemon rice or any hot Indian bread.
Madhur jaffrey's sauteedshake MUSHROOMSServes FourIngredients: full black mustard seed for monthly pound beef Mushrooms3 Tbsp Olive oil1/month Tea (Rye)
1/4 whole cumin seeds of tea spoon (Jeera)8-
10 spring curry leaves 1 whole hot green pepper, very finely chopped 1 tea spoon chopped garlic1 tea spoon hot Korean pepper 1/2 tea spoon salt2 Tea Spoon lemon juic clean the mushrooms.
Heat the oil in a heavy pot with medium fire.
When it's hot, put in the mustard seeds and the whole cumin seeds first.
When the mustard seeds start to pop up after about 10 seconds of putting in the curry leaves, add chopped garlic.
Stir once or twice and put in the mushroom.
Stir a few times and add salt Korean pepper, chopped green pepper and lemon juice.
Turn the heat down and cook for about 3 to 5 minutes until the mushroom is finished.
Add chopped fresh green coriander (
Coriander (coriander)
Hot Indian bread. MAHARASTRIAN-
The fallawi BHAJIGreen beans cooked with peas and coconuts have four ingredients: 2 table spoons yellow split peas 1 pound green beans 3 table spoons olive oil 1/8 teaHing)
1/2 tea spoon all black mustard seeds (Rye)
1/4 whole cumin seeds of tea spoon (Jeera)8-
10 spring curry leaves, 1 hot green pepper, very fine chopped1/month tea spoon salt1/month tea spoon sugar1/month tea spoon ground turmeric1/month seed1 tea spoon teaspoon shredded cumin ground coriander seeds50 1/2 cup freshly ground coconut2 tablespoon chopped fresh green corland method: pick on the yellow peas and wash them.
Put water in a small bowl.
Add enough water so it covers about 1 inch of the peas.
Soak the peas for 1 hour. Drain.
Trim the ends of the beans and cut them horizontally0. 5 cm rounds.
Heat the oil in a heavy pot with medium fire.
When it's hot, put the asafetida in first, then the second one, the mustard seed and the whole cumin seed.
When the mustard seeds begin to enter the curry leaves.
Stir once and put in the drained peas.
Stir a few times until the split peas fade.
Now put green beans, green peppers, salt, sugar, ginger powder, cumin and coriander.
Stir for a minute.
Turn the heat low.
Cook for about 10 minutes or until the beans are ready.
Add coconut and fresh green coriander. Stir to mix.
This bean dish is best served with steamed Brazilian rice.
Take a walk in any Indian restaurant or home and almost immediately smell out that Indian cooking is about spices, herbs and condiments.
The form of use of spices or herbs (dry or fresh)
Can significantly affect the overall flavor of the dishes.
The most commonly used ingredients for Indian cuisine are: Vanilla: basil, coriander (cilantro)
Mint and cinnamon sauce (red and green)Garam Masala (
A mixture of cumin, pepper, cloves and cardamom)
Each ingredient of this dish compliments the other in a very special way.
Madhur Jaffrey says Indians are alchemist in spices.
She added, "it thinks this is because spices are used for both food and medicine for us, so it is important to know which properties of spices or herbs help cure the disease, also learned the difference between the same method in cooking.
Indian dishes can be made with one spice, four, six, or twenty, said Jafri.
The key is to understand the perfect combination of each.
"Indians know how to do this," she said.
"The appearance and aroma of a dish often illustrate its origin.
The dishes from the northern region were influenced by the Persian and Afghan people who were brought to India for cooking in the 16 th century by the Mughal people.
With rice and meat as the raw material, spicy kormas (
Braised meat sauce with cream), koftas (
Spicy barbecue)
Kebabs and kebabs can be found there.
In the West, the most primitive dishes are vegetarian food.
Clarified butter is generally used for vegetables (ghee)
Provide extra flavor to make up for the lack of material in the desert area of Sparta.
The food from the West is simple: spicy potatoes (allo bhajis), karhi (
Chickpeas dumplings with yogurt sauce)
And lentil dumplings, oozing in the dal, which is beans (dal batti).
The lush coastline to the east is a place to taste delicious seafood.
There is plenty of rain here, and fish and rice have the upper hand.
In fact, Curry Fish (
Fish in sauce or gravy)
Legend is everywhere in India.
No event completed (
Birth, death, marriage, etc)
No service from hilsa
Some kind of fish.
Finally, I ate all day under Nami. . . all the time.
You will find long grains or aromatic Basmati rice all over the country.
In the south, rice is used to supplement the Spicy Curry found in the area, which is more liquid than the Curry found in the north.
The most common curry is made from chili, mustard, coconut oil and other spicy seeds.
There are several misconceptions about Indian cuisine.
Food in India is always hot, Spicer Jaffri said, until the 16 th century, Pepper was introduced into Indian cooking.
It's one thing she added a little spicy, but too much is disastrous.
Curry is not a spice.
Curry is a word used to describe sauce or gravy, not every dish in the dish is required to do so.
Many Indian dishes are dry.
No meaning of sauce cooking).
Some of the curries are as thick as the ones made with coconut milk, others are thinner and made from other liquids.
Most dishes are dark and a lot of sauce is added when serving, with little difference.
Avtar Walia, the owner of the tamarind, said this is not the case.
Tamarind is an upscale traditional but slightly modern Indian restaurant in New York's stylish Flatiron district.
Valya and his chef, Peter Baker, said Indian food, like other dishes, has a real texture and a unique taste.