The Iberian people in eastern Nigeria are known for their fashion, music and lifestyle.
They are mainly Christians who believe in Islam and traditional religion.
As we all know, they have many delicious local dishes made with local ingredients.
The staple foods that are common in most IBO cuisine are cassava, Uza leaf, dried fish, fish and cocoa yam.
Other foods include palm oil, water yam, garden eggs and bitter leaves.
Oha soup is a popular Igbo dish made by oha leave.
Make a delicious soup with local leaves, cocoa yam and other ingredients.
Raw materials are readily available in the Nigerian market.
Common ingredients for preparing this dish include palm oil, stock fish, smoked fish, Ogiri, seasoning and crayfish.
The others include the leaves of Uza, egusi, dried fish, salt, pepper and Oha.
: Soak stock fish and dried meat in boiling water respectively.
Clean and remove the dirt and burnt smell from the meat while tenderizing the soup fish.
Cocoa yam can be replaced or introduced with Egusi.
A string of medium-sized Oha leaves.
Prepare the Oha soup and wash, cook, peel and mash the soft cocoa yam.
Add seasoning to grind the fresh pepper and crayfish.
Add washed and processed fish/dried fish to the semi-cooked meat.
Once the dried fish are tender, water, spices, salt, palm oil and crayfish are introduced.
Thick soup-
Introduce Coco yam or aigusi.
Before adding Ogiri, boil too much and let the mixture mix properly.
Finally add the Oha and Uziza leaves and cook for 5 minutes. Ofe Akwu-
Palm nut tree is a very important plant in Nigeria because it has many economic uses.
Palm nut extract is common in many Nigerian dishes.
The most popular dishes are Ofe Akwu, Banga soup, black soup and Atama soup.
Many IBO soups feature beef, soup fish, dried fish and different kinds of vegetable leaves.
Ofe Akwu is fun to make and it is easy to eat and delicious.
Let's take a look at some of the ingredients used during the soup preparation process. Nchawa-
Cook the meat first and then introduce the processed stock fish.
Add Ogiri, fresh pepper, then add the palm nut sauce/palm nut extract and stir well.
It is allowed to boil for 10 minutes until it reaches a slightly watery but thick consistency.
Finally add crayfish, salt and dried basil leaves to make it boil.
Then reduce the heat, add the Ugu leaves and cook for a few minutes. Isi Ewu Soup-
Although the lamb soup sounds strange, it is an Ibbo food.
Sheep heads are served in many beer shops and bars in eastern and western Nigeria.
The mutton head soup is delicious and can be eaten as a meal or with rice.
You cut the head of the sheep into pieces first and then remove the brain.
Clean the meat thoroughly by scraping and cleaning until it is clean and free of dirt.
Complete parts.
Dilute very small amounts of edible potash in water, sieve and strain.
Then pour the liquid potash into the oil and stir until you get the yellow consistency.
Add ehu seeds, mashed brains, ground or Mashed pepper and UTA leaves.
Stir properly and add the remaining organ meat to the beer.
Be sure to make the lamb before serving. Oto-
Oto is a kind of water yam food rich in carbohydrates, which is deeply loved by Yibo people.
Water Yam is basically made into porridge similar to mountain porridge.
However, the cooking process begins by boiling water yam with ingredients such as crayfish, dried fish, onions, salt and seasonings. Ugba/Abacha-Ofe Akwu-Oto-Ayaraya ji-Akpu-
Akpu is a traditional potato powder.
You can have this big meal for any local soup.
The Egusi, okra soup, Ofe Akwu and oha soup are all delicious. Ofe Akwu-
Urhobo people have a stew called Banga made with similar ingredients along with igbo's Ofe Akwu.
Palm nut stew is usually served with garri, mashed yam, or semovita.
The main ingredient of the Ogbono soup is the ground ogbono seed.
This soup is made from an Akpu made of cassava.
The ingredients in the soup are vegetables, spices, meat, soup fish and dried fish.
Others include oil, vegetables, sweet potato seeds and water.
Nsala soup is sometimes called white soup.
White because no palm oil was added during preparation.
Ingredients include salt, water, seasoning, local spices and fish.
This is very healthy and common for women just born in IBO.
Yorkshire and Ibo both suffer from leaf soup.
This multi-leaf plant is very large and has many leaves.
Women in the market usually wash and process leaves before selling. Ofe Upo-
Okra is a versatile fruit that can be sliced, ground, cooked or added to the soup.
It has a sticky consistency that makes it easy to swallow solid food. Ayaraya ji-
Ayaraya ji is a combination of yam and beans.
The common ingredients are mountain mud, peas and UBA.
The process is simple and comes with various ingredients such as smoked fish, onions and oil. Ugba/Abacha-
A local salad made of local ingredients and common leaves in eastern Nigeria is called Abacha.
The Abacha salad consists of local UzA and garden eggs.
Other ingredients in the food include papaya leaves and papaya slices.
Ugba is made from oilseeds, which are fermented after cooking, slicing and washing.
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