How to Use Olive Oil for Healthier Cooking, Plus Tips from Fig & Olive’s Chef Pascal Lorange - what are the most popular dishes at chinese restaurant

For a better diet and healthier cooking in 2014, try adding olive oil to the mixture.
Our reader Jayda Boyce (@ Jayda _ Boyce) told us on Twitter that one of her New Year's resolutions was to "eat better ", and Megan James says one of her New Year's resolutions is to "cook more at home ".
"A good way to do both is to use olive oil in recipes.
According to the Mayo Clinic, the fat found in olive oil
Unsaturated fatty acids (MUFAs )--
Considered a healthy diet fat that may reduce your risk of heart disease, reduce your cholesterol, reduce blood clotting, and benefit insulin levels and blood sugar control.
The benefits of health will not stop.
While olive oil should be used moderately (which is an oil and still has high calories), olive oil is rich in polyols, which helps protect your cells from harm, according to CNN.
The executive chef of figs and olives, Pascal roanger, swore in olive oil for a healthier cooking --
In fact, all things in West Hollywood, California
Hot spot's menu is made in olive oil, not cream and butter (minus some desserts ).
The cozy restaurant says the famous chef cooks for President Barack Obama, President Bill Clinton, Princess of Monaco, Julio igresas and others, known for its decadent dishes and celebrity followers, want to provide fresh, delicious and healthy food to customersconscious.
"We are doing something different and people like to be healthy," chef Lorange told us . ".
"We make healthy food.
We don't use butter, we don't use cream, we only use olive oil and I pair it with every dish on the menu.
"We have thirty different kinds of olive oil," he continued.
So, everything tastes different.
[We use olive oil] fresh olive oil from Spain, Italy and southern France, we have fresh olive oil from Australia in winter.
We eat fresh olive oil every six months. It's like wine.
They focus on the French Riviera, Italy, Spain and southern France, and they change the seasonal menu three times a year, so people don't get bored, Lorange said.
"He makes sure to use fresh, healthy ingredients in popular dishes, such as the octopus Carpaccio and the farmer's market menu he's currently working on, serving food directly from the farm to the table.
Figs and olives also have a "olive oil guide" which includes tips on how to taste olive oil at home; On Feb.
On the 27 th, Lorange will hold olive oil education and cooking classes at the restaurant's Newport Beach to show people how to eat well and be healthy.
The healthy cooking style of the comfortable restaurant has won the favor of celebrities, and Harley Berry "always" comes in for dinner, jennifer Lopez, Jessica Simpson, Lydia Michelle, Jennifer Aniston Johnny Depp stone, and more stars flocked to the restaurant to taste the latest (healthy) delicacy on the Lorange menu ).
Lorange says the restaurant's most popular dishes are crostinis, which covers everything from figs to tomatoes and eggplants to shrimp;
Chilean bass, marinated with mascapone harisa olive oil lotion and lemon thyme;
Lamb chops smoked with Provence herbs and octopus Carpaccio created by Lorange last summer.
He continued: "People are here for food, decor, atmosphere, weekend DJs . . . . . . Just for everything . ".
"They came to taste the olive oil and the service was good and we treated every customer as our own house.
"When it comes to olive oil, Lorange said the restaurant does not include any protein with sauce, just olive oil.
"So don't come in if you don't like olive oil," Lorange said with a smile . ".
"We also use olive oil for dessert," he continued . ".
"We made a green apple sorbet with green apple, grapefruit juice, mint, grapefruit slices and finally finished with olive oil from Spain, which is a very good combination.
This is a good way to start a healthy Road.
"To plan your own mix of figs and olive oil, Lorange recommends starting with zucchini Carpaccio, which is essentially sliced zucchini, Parmesan cheese, baked lemon juice and a little olive oil.
In addition, chicken Paillard uses a mixture of Brussels sprouts and pickled onions.
Chef Lorange uses spinach, red pepper and olive oil.
Don't forget to keep posting your New Year's resolutions on twitter with hashtag # timetobeve eve in order to have the opportunity to post your tweets on E! Online.
Over the next few weeks, we will provide experts with more tips and tricks on how to keep your resolutions going!