how to stay fit over 50 and still enjoy eating ... - low carb dishes chinese restaurant

As we grow older, our body composition changes. .
With fewer calories-consuming muscles, we may find that we can't eat as much as we used to if we didn't gain weight.
Other changes in hormones, flavors, energy levels and nutrient absorption also affect our health and health.
However, keeping healthy over the age of 50 does not mean that you still can't enjoy your diet.
Learn how to balance with these great tips.
Many people think that our metabolism will decrease as we grow older, but this is not the case.
What actually happens is that our activity levels are down and as a result we lose muscle mass.
Since there are fewer muscles and the body needs less energy, the food is stored in the form of fat instead of burning.
Then, as our body components change, our basic metabolic rate (BMR) slows down.
The easiest way to deal with BMR decline is to stay active.
Good walk, quite low.
Shock exercises that help burn calories and maintain muscle mass.
Walking is also a great help to the heart and helps improve your mood. Other low-
Sports include swimming, yoga and Pilates.
Make some small changes to the food you like, you can save a lot of calories and still like to eat.
Many people find that reducing the intake of carbohydrates helps to keep in shape.
Why not try pasta?
It is delicious and simple to make.
Alternatively, you can make small changes to the products you consume every day, such as choosing low-fat dairy products instead of whole-fat dairy products.
A lot of the taste is exactly the same, but the calories are much less.
Another good suggestion is to try to make more meat. free meals.
You can try Bologna beans or stew them with vegetables and lentils.
Not eating meat a few nights a week can greatly reduce calories and saturated fat.
Another key part of keeping healthy is keeping healthy.
As we grow older, it's important that we consume calories as nutrients --
Keep as healthy as possible.
Without the critical vitamins, it is difficult for your body to process food correctly into energy, which means you may feel tired and sluggish.
You may also put yourself at risk of infection and more serious illness.
Some nutrients you may lack include folic acid, vitamin B12, calcium, vitamin D, fiber, and Omega-3 Fats.
Getting nutrition through your diet is always better, but you may need to consider taking supplements.
Consult your doctor to discuss whether your diet and supplements can help you maintain your health over the age of 50.
Our thirst also decreases as we age, so it may not be easy to judge when we are dehydrated.
Drinking water can reduce hunger, increase energy and promote digestion.
And not drinking enough water can cause urinary tract infection and lead to memory problems, so drinking enough water is good for our physical and mental health.
Put small bottles of water in the fridge and drink water from the fridge often even if you don't feel particularly thirsty.
For the sake of good health, you should drink about eight cups a day.
Keeping healthy at any age is for balance.
In addition to your diet and activity levels, getting enough sleep is also an important part of it.
In addition to giving you the opportunity to rest your body and mind, sleep helps regulate hormones that control hunger signals.
Poor sleep can interfere with these signals and make your brain think you are hungry when you are not.
Enjoying good sleep can become more difficult as you get older, probably because of hormonal factors, physical discomfort, or changes in oxygen intake.
If you find it difficult to fall asleep at night, then these simple solutions that help you sleep better should help.
Keeping healthy over the age of 50 does not mean that you cannot enjoy the same food, nor do you have to make any drastic changes.
As your lifestyle and diet continue to change, you can stay healthy and healthy for many years to come.
Do you have a fitness secret in your 50 s?
Let us know through the comments below.