How to Practice Portion Control Even at Restaurants - main dishes mexican restaurant

Life happened.
You can't always stay at home and make amazing, healthy, delicious meals in your own kitchen.
Sometimes you go out for dinner with friends.
Sometimes you need to have lunch with a client.
Or sometimes you just go out and run errands and can't go home.
That doesn't mean that part of you.
The control plan is coming out of the window! (
PS: you join our 4-
Is part of the weekly control challenge? )
This is Daniel Ka burrisha, founder and CEO of the healthy food delivery service Model Meals, who makes some useful suggestions on how to observe your portion sizes while you are away from home.
Tips for making a restaurant meal health if you know what kind of food you will get when you are not at home, you can use these tips to help it get healthier: Don't eat cheese and bread, wrap with lettuce, replace any sauce with mustard, and pack it with vegetables.
Burrito, make a bowl or salad, eat more vegetables, choose rice and black beans, and do not eat dairy products (i. e.
Sour cream and cheese)
Now, distribute a wise service for yourself, and leave the rest for later.
Pizza with a small piece of vegetable pizza, order a small salad and add thin protein (like shrimp)if you want.
Indian food skip the appetizer, look for the dishes of ginger Flour, choose the food of tandoori, stick with lentils and chickpeas, pass on paneer and ghee, give up rice and
Mexican restaurants do not eat French fries and salsa, eat more vegetables than meat, and choose pico de gallo and guacamole instead of sour cream and cheese.
Japanese restaurants limit rice, start with edamame and green tea and use chopsticks to help you consciously eat and skip Mayo
If you don't know what kind of food you will face, keep these tips in mind: start with the broth --
Soup or salad made with balsamic vinegar and oil.
This can help you not feel hungry, you have to eat everything in front of you when the dinner comes.
Skip any free appetizers they launch first, whether it's French fries and salsa, bread baskets, naan, etc.
It's usually just empty carbs and calories.
Don't drink your calories.
Choose tea with water or no sugar instead of soda or wine.
If you can, propose to share the main course with your partner, friends, colleagues, etc.
That way you can automatically get half the share.
Eat more vegetables.
Choose a food that is mainly made up of vegetables, so that you will feel more fulfilled and get more nutrition.
While you want something like seasoning and sauce.
If you are not sure how something is prepared or what is in a certain dish, ask the waiter.
Stay away from fried and fried dishes.
Choose to bake, steam or roast dishes. Take your time.
Eat slowly and give your stomach enough time to tell your brain that you are full.
Use apps like LIVESTRONG.
COM's MyPlate helps you determine how many calories are in one dish so you can stay on track.
Read more: The Truth about losing weight and how to join part of the control challenge.
This simple bookmarkto-
Use the guidelines to estimate the portion sizes created by nutrition coach Dr. John BeladiD.
In it, he describes how to measure your part with your hand.
The main point of it is: your palm determines your protein content.
Your fist determines the amount of your vegetables.
Your hands determine your carbohydrate content.
Your thumb determines your fat content. 2.
Print the graphic below and hang it on the refrigerator as a reminder of the meal time.
Make sure your plate has two protein palms each time you're ready to eat --dense foods (1 for women)
2 Fists of vegetables (1 for women)
Optional: 2 carb handsdense foods (1 for women)
Optional: 2 thumbs
The size of the fatdense foods (1 for women)3.
LIVESTRONG download.
Free calories for COM
Tracking app MyPlate for IOS or Android.
Measuring your weight is only part of the weight of success --loss or weight-
Maintenance Strategy.
Once you have a list of breakfast, lunch, dinner or snacks, please enter it into the app to make sure you keep your goals on the calories, carbs, proteins and fats of the day. 4.
LIVESTRONG joined.
Challenge the Facebook group.
We will post a lot of useful information and recipes to answer all your questions and connect you with the rest of the community that joined your challenge. 5.
Post photos of your meal on Facebook group, Instagram and Twitter daily with hashtag # livestronglive well, so that you can effectively and accurately record what you eat, and get support and inspiration from the rest of the community to help you stay on track.
Read more: a quick and easy way to estimate the size of parts What do you think?
You will join us for 4-
Part of the week control challenge?
Did you join the Facebook group?
Have you tried losing weight before?
Are you currently measuring your large nutrient portion or counting calories?
Have you tried other weights? Loss strategy?
What works for you? What didn’t?
Share your thoughts and questions in the comments below!