How to Order Chinese food without blowing your diet - what chinese restaurant dishes are gluten free

Some Chinese dishes that sound healthy are surprisingly fat --laden.
These tips will help you avoid dietary mines.
Step 1: Get the spring roll order on the egg roll;
It's usually half the calories.
Step 2: Use chopsticks if you usually eat with a fork and a knife.
It may take you longer to eat, and before clearing the plate, give your brain time to tell you that your stomach is full.
Step 3: order a shrimp dish: shrimp is usually the best choice, because most of the dish is a vegetable.
Just make sure there is no bread and bread for shrimpfried.
Steamed chicken or whole fish is also a good choice.
Step 4: When ordering anything with sauce, put the sauce on the side and ask for it on the side.
Step 5: avoid "combo" dishes with the words "combo" or "house" in the name, which are usually more calories than plates with a major ingredient in the title.
Step 6: avoid the main course of lemon and orangesAvoid with "lemon" and "Orange" in the name, such as lemon chicken and orange beef.
They may sound healthy, but the meat is usually bread wrapped. fried.
The same is true for "sweet and sour" dishes.
Step 7: assuming no, don't assume the vegetarian dishes are low
Cal: Garlic eggplant, deep
Fried tofu is rich in fat and calories.
In order to ensure the health of the vegetable main course, be sure to steam it.
Step 8: like the Chinese, eat three steamed instead of fried rice for one main course.
Bring the leftovers home, or order less than the number of people you eat together.
Step 9: avoid noodles. On Italian nights, you can cover pasta with nutritious tomato sauce.
Chinese restaurant dishes made with noodles like Romein usually serve only food with little but no heat.
Fact: one rib has as much heat as two large pork chops.