How to Make a Healthy Chinese Meal - should i stack my dishes at a restaurant

Is chinese food healthy?
It depends on what Chinese food you eat.
American Chinese
Food for Eating out is often unhealthy.
It has too much meat and is often fried and may be covered with thick sugary sauces.
When traveling in China, I like light sauces and delicious fresh stir-fried dishes, all of which are more authentic Chinese food.
Healthy Chinese food is easy to do at home.
I give you tips on using something on your hand.
Chinese cooking and steaming techniques, and the fact that Chinese cooking makes most dishes have a lot of vegetables, mean it's easy to cook healthy Chinese food at home.
Just like American home cooking, Chinese home cooking can take advantage of what is already in the kitchen without the need for special ingredients and extra shop trips.
Use as many fresh vegetables as possible.
Put the fried vegetables in the fridge like frozen broccoli, peas and carrots.
Put canned Chinese vegetables in your cabinet.
I usually stock up on cans like mushrooms, small corn, bamboo shoots and chestnuts.
There are all kinds of Chinese sauces you like, or ingredients made by yourself: soy sauce, sherry, chicken essence.
Brown rice and whole wheat noodles can be used in healthy Chinese meals.
Steamed dumplings, fish or other ingredients instead of fried.
I need fast food with five children. Spray non-
Spray in the pan and add 1 cup of spaghetti (you can also use rice ). Add 1-
2 cups of Chinese vegetables, fried until the vegetables are crispy and cooked.
Add 1/4 cups of tofu, cooked shrimp or cutup meat.
Cook until heated. Add 1/4-
1/2 cup of sweet and spicy sauce, braised sauce, orange juice or other bottled Chinese sauce.
Stir-fry until blistering. Makes one meal.
Most Americans like orange chicken, sesame chicken or sweet and sour.
However, before adding vegetables and sauce, these recipes usually fry the meat first.
My kids loved the orange chicken at Panada express and Pei Wei.
I want to make a healthy Chinese recipe that tastes good but doesn't fry the meat the same way.
So I tried a technique I learned from cooking Italian food to cover the meat with cornstarch instead of flour or batter.
When you stir, it creates a surprisingly good, brittle coating that doesn't require any oil!
You can cook chicken, pork or beef for Chinese recipes in the same way and replace any fried meat with this version. Healthy No-
Cut chicken, pork or beef into small pieces
Blocks of size (about 1 inch ).
Pour some corn starch on the meat. Heat a non-
Stick pan (or without spray pan)fat spray).
Put the meat in the pan and fry until cooked.
When you cook other ingredients, take it out of the pan and set aside.
When you are ready to add any sauce or finish the dish, put the meat in at the last minute, add the sauce and heat it.
There will be a thin, crispy coating on the outside that will absorb any sauce you put on it, just like fried Chinese food, but no extra oil will be added.
How about going out for dinner?
Can you make a healthy Chinese meal at the restaurant?
You may want to skip the buffet when ordering at a Chinese restaurant.
In this way, you will not want to eat too much or eat so much fried food.
You may want to ask the server about the best menu items for a healthy diet, or ask for sauce to be provided next to it.
Look for menu items including vegetables, fried or steamed instead of fried. All-
Vegetables. Soup. Steamed Fish.
Tofu is not meat.
Lettuce rolls or spring rolls instead of fried Korean rolls or spring rolls.
Steamed or cooked instead of fried snacks.
Beef, pepper beef, vegetable meat such as mushroom Wood Shu Chicken.
Plain rice instead of fried rice (or better yet, brown rice if any ).
It is not fried plum and therefore ordinary noodles.
Healthy Chinese food
Many Chinese
The options for the Out menu are more limited, so it is difficult to find a healthy choice.
Don't be afraid to ask for nutrition guidelines, and don't be afraid to go online.
Two of China's most popular takeawaysOutside the restaurant.
Not-so-healthy Chinese dishes are usually high in calories than healthy dishes, so it may be a way to decide what is the best to eat.
More vegetables than meat.
It's not fried but fried meat.
Noodles or rice cooked with water or broth, not fried with oil.
Take advantage of an advantage
The food outside is what you can choose how much you eat, and the rest will be eaten later.
Eat only a small portion of fried Chinese food.
Eat more fried dishes.
Fill with soup or rice or noodles.
Do you have ideas and recipes for some of your favorite healthy Chinese food?
I hope you can give my best advice in the comments below.