how to eat healthy at fast food joints - articlecity.com - skip the dishes sun restaurant

Anyone who is trying to lose weight, or just getting into the habit of eating a healthy diet, knows to avoid fast food restaurants.
Those double cheese burgers, fried chicken sandwiches, fries, and milkshakes can seriously damage your best intentions.
Sometimes fast food restaurants are inevitable.
If you're on the road and don't have anything else available, or if your child asks for toys loudly in the kids' meal, you may not have any other food options.
But that doesn't mean you have to give in or cheat.
Here are our healthy eating guides at fast food restaurants! Tex-
Stop at a fastcasual tex-
Mexican places like Chipotle, Qdoba or Moe?
Skip the burrito and avocado sauce (it's an extra charge anyway!
), And any soup or salad made of deepfried tortilla.
But if you don't eat rice, cheese, and sour cream, the burrito bowl can be a good choice.
Eat more beans, thin protein and vegetables like chicken.
To increase the taste of the bowl, add low
Extra food like coriander, Pico de gallo or salsa and black olives.
As long as you are very careful about your order, even the place of the burger will not be closedlimits.
Select a regular burger with no mayonnaise or "special sauce" and ask for extra lettuce, tomato and red onion.
Or a grilled chicken sandwich with some more vegetables.
Mustard adds a leg without adding heat, but be careful with ketchup, which is rich in sugar and salt.
Another option here is to eat steamed stuffed bun
Less, wrap your burger with lettuce. —
A large portion is only 310 calories, which will feed you.
As long as you limit the ingredients, their baked potatoes are also a good choice.
A sentence to the wise: Don't be fooled by the health of the chain --
It sounds like a salad.
While some fast food is suitable for a healthy lifestyle, some are calorie bombs.
Any sauce with fried chicken, cream and high
Extra fat like nuts or crispy noodles should be on your blacklist. Pizza, Pizza!
Pizza is a pleasure, but there are also some healthier options.
Instead of explicitly banning any food, it is recommended to modify and control the portion size.
Some chain stores offer "garden" varieties;
Generally speaking, the more vegetables you can pile up on fast food, the better!
If you have a choice between thin skin and thick skin, thin skin is the obvious winner.
And strive to reduce sodium intake for the rest of the day.
Sub-shops can be relatively healthy if you bypass meatballs and melted cheese.
Turkey breast is a safe option, especially with whole wheat rolls, lots of fresh vegetables and mustard instead of mayonnaise.
Of course, you should also say "no thanks" to any package that adds fries, biscuits or soft drinks to lunch ".
Drink water instead or choose low
Fat milk of calcium.
Next time you're out, keep these tips in mind so you can be happy with the choice of the fast food chain!