How to Eat at Chinese Restaurants While on a Diet - metal serving dish at chinese restaurants

Chinese restaurants are not the healthiest places, according to the National Restaurant Association. High-
Calorie Foods, large amounts of sodium and high
Greasy dishes make it easy to break your eating habits, even if you pick only a small amount of food here and there.
While it is possible to eat in a Chinese restaurant while on a diet, you must be very selective and skip some popular options.
Start with a bowl of soup.
According to the website of Weight Loss Resources, a cup of hot and sour soup contains only 80 calories, while a cup of crab and corn soup contain about 155 calories.
This will fill you up and prevent you from eating too much other food.
Accumulate on vegetables, but only vegetables that are not fried or heavy in sauce.
According to a 2007 article from NBC News, garlic sauce eggplant contains more than 1,000 calories, stirring
Fried vegetables have a maximum of 900 calories.
Instead, steam vegetables next to them.
Instead of white rice, choose steamed instead of fried rice.
According to the statistics of Weight Loss Resources, a boiled rice is 255 calories less than fried rice.
Dishes with rice or noodles as the theme will save you more heat as you may skip the meal match. Remove extras.
According to Linda ghassenheimer, author of the partial plan, you can reduce fat and calorie content by removing any batter or applying a deep coatingfried food has.
When choosing a dish with a lot of sauce, eat meat and rice, but leave the sauce on the plate in order to save more heat. Choose rice-
Vinegar, ginger or low
Season with sodium soy sauce.
Sweet and sour sauce, plum sauce and ordinary soy sauce all contain a large amount of sugar and salt.
This means they will add extra calories to your diet, but they will also keep you hydrated because of the high sodium content.
Choose fried chicken dishes
Not fried. fried.
Avoid eating bread and meat.
The fat content of pork and beef is often higher than that of chicken, so pay attention to the weight. Stir-
Fried shrimp is a good choice.