How Many Calories in 1/2 Cup of Pinto Beans? - mexican restaurant refried beans side dish

Pinto beans are commonly used for salads, soups and stews, or as refrigerated beans in many Mexican dishes, and are an excellent source of protein rich in fiber but low in fat.
Beans are boiled after soaking for a few hours, and the liquid is drained and discarded before serving.
According to USDA data, half a cup of freshly cooked pinto beans without salt contains 122 calories.
That's seven for half.
7 grams of protein, 7.
7 grams of fiber, 1.
79 grams of iron, 39 grams of calcium and 373 grams of potassium.
Fried beans if you want to fry beans, usually cook, mash, and then cook in a large frying pan with lard or liquid shortening oil, which increases the heat and fat of nutrientsdense legumes.