Healthy Indian Takeout: 8 Tips For Making Smarter To-Go Choices - low fat indian dishes restaurants

Indian cuisine may not be as common as more common takeaways such as Chinese food or pizza, but spicy South Asian cuisine is on the rise.
Sales of Indian food in the United StatesS.
From 2006 to 2008, it grew by 35%. according to male health, New York City now has more than 350 Indian restaurants, compared with only 18 30 years ago.
But just because it's getting more popular doesn't mean you're familiar with all the options on the menu and don't know how they pile up, nutrition --wise.
We asked Heather Bauer. D. , C. D. N.
The author of bread is the devil and blogger of Huffington Post, takes us through some of her favorite tips and tricks to make the healthiest choices when ordering Indian food.
Click on her suggestion below, and then let us know in the comments the best advice for you to make a healthier take-out choice.
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