Healthy Chinese Food Menu - metal serving dish at chinese restaurants

Chinese food is a regular American cuisine with restaurants all over the country.
Many items on the Chinese menu are deep
Fried, with sodium, drowned in sauce.
However, you can make some healthy choices if you choose wisely.
The Chinese restaurant provides you with a variety of vegetables and thin protein dishes.
With the right information, you and your waist can leave the Chinese restaurant happily.
Learning the words on the menu can help you choose a healthier choice at a Chinese restaurant.
Do not choose bread, crispy skin or fried foods because they are usually rich in fat and calories.
Looking for Zheng Zi means steaming;
Jum who was poached
Baked or roasted;
And shao, which means barbecue.
Healthier menu selection.
In addition, choose a dish that does not contain MSG or MSG.
Appetizers and soups many Chinese restaurants will put crispy noodles on the table for you to eat while you wait for the food to arrive.
But not eating one can save you at least 200 calories and 14 grams of fat.
BBQ ribs are one of the healthiest appetizers, so it's better not to forget.
The heat of the four ribs is about 600 calories, and the saturated fat is about 14 grams.
Hot and sour soup, egg soup and wonton soup are safe options to control your waist circumference.
But if you're looking at your blood pressure, you might want to skip the soup.
Most soups contain at least 800 mg of sodium per serving.
Choose steamed vegetables and even pork dumplings instead of fried wontons.
Spring rolls are healthier than egg rolls, weighing 100 calories per roll and 1 gram of saturated fat. EntreesNoodle-
Basic dishes such as Lo mein and chow mein have high calorie, saturated fat and sodium content, so it's better not to eat them.
Traditional foods such as Tso's chicken, lemon chicken, sweet and sour pork and orange beef, each dish contains at least 1,300 calories and 11 grams of saturated fat.
Choose dishes with rich vegetables and lean meat instead of these favorites.
Healthy protein options include fresh fish fillets, shrimp, scallops, chicken, lean beef and tofu as long as they are not deepfried. Vegetable-
If the main course is steamed or stirred, they can be a healthy choice
Fry with minimal oil.
Mushroom chicken slices with shrimp garlic sauce
Stir-fry vegetables with tofu, often one of the healthy options, with 900 calories per serving, 9 grams of saturated fat or less. Rice--
Regardless of variety--
Both fat and calories are very high.
Usually, a plate of fried rice contains 4 to 5 cups of rice, at least 1,000 calories and 2,700 mg of sodium.
Choose steamed rice instead of fried rice.
A cup of steamed rice contains about 200 calories.
Brown and white rice is quite comparable based on heat alone.
However, if possible, choose brown rice with higher fiber, minerals and vitamin content.
Stewed pots avoid sauces based on sugar, flour, or corn starch because they have a higher calorie content.
Healthier sauce options include seafood sauce, hot mustard sauce, plum sauce, duck sauce and oyster oil.
Although the calorie content of these sauces is low, the sodium content is still high, so be careful.
Ask your waiter if it is possible to halve the sauce used in the dish.
Avoid adding extra salt or soy sauce to your dishes, as they are usually high in sodium when they arrive at your table.
If you want to add soy sauce, use less-
Sodium soy sauce instead of ordinary soy sauce. Calorie-
In addition to choosing healthier foods, you can save calories in other ways.
First of all, using chopsticks instead of a fork will force you to eat more slowly and allow you enough time to realize that you are full.
You will also leave more oil and sauce on the plate.
Secondly, you don't need to eat the whole dish at once.
Chinese restaurants tend to serve two to three times the appropriate portion.
Whether or not a dish is a healthier choice, it can quickly increase calories.
Sharing or eating at least half of home cooking with friends can save fat, calories and sodium.