Healthy Cheese Sauce Recipes - proper way of hand wash dishes in a restaurant

Because of the high calorie content of cheese sauce, many people avoid cheese sauce.
Here are some tips for preparing a healthy variant of this sauce.
Cheese sauce is a popular ingredient for a variety of dishes such as vegetables and pasta.
While it is the favorite of most of us, especially the kids, the sauce also contains high calories.
A Cup (243g) of basic cheese sauce is about 480 calories.
It is also rich in saturated fat and sodium.
So, people with health awareness will avoid this sauce or eat it in small quantities.
In this case, you can change to a lighter cheese sauce, which is considered to be healthier than the original one.
Here are some recipes for making healthy cheese sauces that are low in calories.
To prepare this recipe, put all the ingredients except cheese in the blender.
Run the mixer until the mixture becomes foam.
Take a heavy pan and pour the ingredients into the pan from the mixer.
Place the pan on the stove at high temperature and stir constantly.
When the mixture thickens, remove the pan from the heat and add the cheese.
Be sure to stir until the cheese melts in the sauce.
If you want to thicken the sauce, you can add more flour next time.
You can prepare about two cups of cheese sauce with these ingredients. cup milk.
Heat the remaining milk (one cup) over medium heat ).
Once the milk starts steaming, add the flour paste and cook until the mixture is thick and bubbles appear.
The mixture must be stirred continuously throughout the cooking time.
Remove the pan from the stove and add cheese, salt, dried mustard powder, sweet peppers and peppers.
Stir until the cheese is completely melted.
This recipe will produce about 1 cup of cheese sauce.
These recipes can be used to make healthy cheese sauce variants with low calories.