Healthier Dining Out: Mexican - low fat mexican restaurant dishes

Would you like to see some corn crepes, pies and sweet lemon juice?
Typical Mexican cuisine-and Tex-Mex --
The restaurant has many delicious menus to choose from, but it is not always the easiest.
Check out these tips before heading to your favorite Mexican restaurant.
If you go to any Mexican restaurant worthy of margar Tower salt, the waiter will greet you with fried tortillas fries and salsa (
Cheese or avocado sauce if you upgrade)when seated.
Never thought about it.
The end chip is tempting, just take a small one on your plate and go for a lighter dip-salsa.
Also, don't feel obligated to finish the chip on the table.
You can always ask the waiter to take them away or not to refill them.
Do not bake crispy crust soft tortillas, but fried crispy tortillas.
You don't need to be a nutritionist to know that frying anything means more fat and calories, so choose soft ones.
If you have to eat crunchy tacos, then don't have a taco appetizer (
Sorry, you can't have it all! ).
Customize your order with pork, chicken or beef fillings for many fajitas, tortillas and burrito.
These dishes are usually accompanied by many ingredients ---
Cheese, avocado sauce, sour cream, salsa, rice and beans.
The first three are the most calories.
Intensive, it is wise to delay a few (or all).
Beans can be deceptive.
Black beans are healthy--
High in fiber, high in protein, low in fat--
However, many fried beans are cooked with lard mixed with Mexican cheese or pork.
Instead, try pinto beans with the same nutritional value without adding all the fat.
Although Delicious, the following dishes are usually fried and you should avoid (
Or share on special occasions)
Italian, taquitoes, Apple and chile pepper.
If you are not sure if there is something fried, ask your server.
Here's a quick note to help: Chimichanga: Deep-
Fried Burrito: small fried tortillas filled with chicken or beef.
Fried dough full of chicken or meat: literally "stuffed pepper" filled with all sorts of goodies (i. e.
Meat, cheese, pork)
Then, more traditional Mexican restaurants in Frid offer local entrees that do not involve frying at all--spiced-
Chicken and grilled seafood dishes are usually served.
Don't be afraid to ask questions about Mexico and Texas.
Mexican restaurants now offer healthier foods such as brown rice, whole wheat tacos and lowfat cheeses.
You will even find that you can replace the sides with steamed vegetables or fresh salads ---
Be sure to order clothes on the side.
Beer or tequila?
I always look forward to margar Tower wine while dining in a Mexican restaurant.
Unless you have enough people on your table, stick to a cup instead of a pitcher.
A lot of sugar is added to the mixture of Margar tower, which can contain hundreds of calories, so stick to a cup.
A better option could be Mexican beer, such as Corona or Dos Equis, without adding sugar.
Lower Crown lights requiredcalorie option.
If you want to experience a more authentic experience, you can order a cup of michalada.
Tell us: Do you have your favorite Mexican flavor? -
Traditional or American?