Fried Rice Nutrition Information - metal serving dish at chinese restaurants

Fried rice is a popular main course in Chinese and other Asian restaurants.
A cup of ordinary fried rice, about 56% of the calories are carbohydrates, 33% are fat, and 11% are protein.
Adding meat to fried rice increases the amount of protein and fat.
You can control the amount of fat, calories and sodium in fried rice by learning to make this simple dish at home.
According to US media reports, the amount of hot fried rice contains about 228 calories in a cup. S.
Food Nutrition Information Center, Ministry of Agriculture.
For the same amount of regular fried rice, however, other sources list higher calories.
For example, the Chinese food calorie chart of the health weight Forum shows that the same amount of regular fried rice contains 363 calories.
Because fried rice is a food, not a single recipe, the number of calories varies depending on the amount and type of rice and oil used to prepare the dishes.
If you're counting calories, make a mistake when counting too many calories.
FatsA 1 cup fried rice contains about 12 to 14 grams of total fat, about 1-
Fifth of daily intake.
The type of oil used for cooking fried rice will determine the specific content of saturated, unsaturated and monounsaturated fats in fried rice.
Unless you cook your own fried rice, you may not be able to find which oil to use.
Fat is necessary for your health and provides you with vitamins A, D, E and K.
Avoid eating saturated and trans fats as much as possible, and eat monsaturated and polyunsaturated fats in an appropriate amount.
In a fried rice, carbs are more than half the calories, and it provides about 40 to 50 grams of carbs.
Carbohydrates are used to make glucose, a major source of fuel for your body.
Fried rice made of brown rice contains more complex carbohydrates than white rice.
Complex carbs take longer than simple carbs break down and may make you feel full for longer.
Fried rice without any meat, about 7 grams of protein per serving.
Chicken fried rice, pork fried rice and beef fried rice all provide about 12 grams of protein, and shrimp fried rice provides about 11 grams of protein.
The quality of the protein you need in your diet is determined by your age and level of activity.
The Centers for Disease Control and Prevention recommend about 45 to 55 grams of protein for adults and adolescents, while fewer are for young children.
Fried rice with vitamins and minerals provides some important vitamins and minerals, but the sodium content is usually high.
Although sodium is a necessary nutrient, it can easily consume too much.
Without adding salt or soy sauce, keep the sodium content of fried rice low.
Fried rice provides mineral calcium, iron, magnesium, phosphorus, potassium and trace copper and manganese.
Commercial rice usually contains B vitamins.
Usually, fried rice is made of white rice.
White rice contains about 1.
5 grams of fiber per cup, or a little more than 6% of your recommended daily intake.
Cook your own fried rice with brown rice and increase the fiber to 3.
5 grams, which is 14% of your recommended daily intake.
Because the fibers are filled, you may eat less fried rice and save some heat when it is made from brown rice instead of white rice.