Food; DINING ON A DIET THAT IS SALT-FREE - low calorie dishes at chinese restaurants

Florence.
1981 this is a digital version of an article from The Times Print Archive, before it starts online in 1996.
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Despite the high demand for low sodium or salt restrictions --
Eating freely at home makes it more difficult to find acceptable dishes in restaurants and outsellers.
But recently, because more and more people seem to be worried about the pizza they consume, some restaurants and prepared pizza --
Food shops on the island have been trying to meet their needs.
One of the pioneers was the nine-Door restaurant in Port Jefferson ".
In the first few years, no salt was added to the cooking.
There is a salt bottle on the table for customers who find that the food is not tasty enough.
When the restaurant was reviewed a few years ago, the taste of many dishes was found to be its main flaw.
"We started to receive more negative comments than positive comments," said manager Bret Hensley . ".
"The positive response comes from those who eat salt --free diets.
"Now, with the new menu designed this spring, Nine Doors have changed its salt --
Free policy to make it optional. Mr.
Hensley says anyone can ask to prepare his food without salt.
If this is done at the time of booking-
Hours before dinner.
There will be a wider selection of almost menu runs.
Serve Ad desserts in this beautiful library of 19
James and Donna Elden converted the century house into a restaurant, which is not a problem, and the rolls are still baked without salt.
Nine Doors are located in nine traders Bay and offer dinner at 5: 00 every Monday to Saturday. M. to 10 P. M.
Sunday from 5 to 9M.
The phone is 928-9199.
Many foods are naturally high in sodium.
For example, celery and clams are all foods that anyone should avoid in a salt-free diet.
Most cheese is made with salt.
Keep in mind that "" in "MSG" represents sodium, the flavor booster used in many restaurants, not just Chinese restaurants.
Many Chinese restaurants will work with customers who must avoid sodium to prepare dishes that do not contain salt, MSG or soy sauce.
Several Chinese restaurants have separate salt
Free dishes, but most of them are free, including Woks of Huntington, Homer of Syosset and houng of massapco Park, choun of J. Roosevelt FieldP.
The Kings in the big neck, the secret sea of Manhattan and the dynasty of Roslyn, will cancel the seasoning as required.
When you order salt
In Chinese restaurants, it is better to order only foods that are not marinated, because many Chinese marinades contain high
Sodium composition.
In Italian restaurants, it is required to cook pasta without adding salt to the water.
Oil and garlic may be the safest choice for sauces.
In any restaurant, salads can be ordered with oil and vinegar on one side.
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In addition to restaurant meals that may be difficult to coordinate without salt, ready dishes can be purchased for home service.
Barbecue place in ocean side, poultry chef, 32-
There's always salt at 37 Long Beach Road-
Free roast chicken for $2. 39 a pound.
The chicken is fresh and juicy and does not affect the taste without salt.
In a few hours, other BBQ items including Turkey and Ducks will be prepared without salt.
Poultry chefs are open seven days a week.
The phone is 536-5100.
Regarding the issue of poultry and salt, if you buy Jewish poultry, remember that it must be salt if processed to freeze, however, fresh Jewish poultry are not treated with a large dose of salt.
Pasta in gourmet cuisine, 156C Middle Neck Road with large neck, salt-
Since the store opened nearly two years ago, it has been following the free policy.
The fresh pasta that this store specializes in should not be made of salt, but many filled pasta, sauces and frozen entrees are also saltfree.
In masala, Tortellini is full of meat or cheese, meat sauce, primavera vegetable sauce, chili, eggplant parmesan, veal, lime veal, walnut chicken, snow bean chicken and eggplant lasagna are some of the dishes that are often served in gourmet pasta without salt.
Most of the main courses are $3 to $7.
Delicious pasta with salt. free catering.
The advertising store is open from 10: 00 Monday to Friday. M. to 7 P. M.
Saturday starting at 10M. to 6 P.
Morning and Sunday start at 11. M. to 6 P. M.
The phone is 487-0088.
The Middle Neck Road is up, and the number one is Les Chefettes.
There's some salt in 501-
Free dishes are provided.
As one of the owners of the store, Roda Kaver noted an increase in demand for saltfree food.
"This applies not only to dining, but also to prepared food," she said . ".
"Notice a few days in advance that we can do anything without salt.
Dishes that can often be taken out of this store include Salt
Mushroom and barley soup without salt
Free Spinach and salt
Free chicken from Marsala or chicken from Scala.
Soup is $5 per quart and most main courses are $7 per serving on average.
The store is open from 9: 00 Monday to Friday. M. to 5 P. M.
And Saturday at 11. M. to 1 P. M.
The phone is 466-4022.
A version of this article was printed on page 11011012 of the National edition on August 9, 1981 with the title: food;
Eat in a salt dietFREE.