Five Healthy Reasons to Eat Italian Food - low fat italian dishes restaurants

Italy is one of the most delicious dishes in the world.
Every Italian dish is an art.
The mix of color and shape is a masterpiece for the eyes as it is for the mouth.
Food is also an adequate representation of the entire Italian culture-
Rich, elegant and energetic.
In addition to these features, Italian food is also good for health.
Here are five healthy reasons to eat Italian food: many Italian recipes are plantsbased.
The dishes contain nutrients and fiber.
Rich ingredients such as mushrooms, tomatoes, garlic, zucchini, beans and grains.
The addition of these programs makes recipes a good source of protein and an effective buffer against heart disease. Calcium-
Many Italian cuisines are also rich in cheese.
There are about 400 kinds of Italian cheese, all of which are made from pure fresh animal milk with high calcium content.
Calcium has several benefits for health.
It makes teeth and bones stronger, reduces the risk of high blood pressure and prevents bones and colon cancer.
Processed Italian barbecue with natural ingredients. Chemical-
There are no preservatives in authentic Italian recipes.
Smoked, marinated and flown Italian meat
Dry to keep fresh.
Natural ingredients and workmanship are the reason why ham, sausage and other cured meat can remain rich even after several months of storage.
Olive oil is a major feature of Italian and Mediterranean cuisine.
This oil is 75% of monosaturated fat and is healthier than ordinary cooking grease.
Delicious food such as salami and salami will become healthier after adding olive oil.
In addition to health benefits, olive oil can also extract natural juice from ingredients to improve the taste and smell of food.
Italian likes pre-
Food like soup, wheat bread, and appetizers from panchetta. These are low-
Prepare the fat dishes of the taste buds for the upcoming course.
Meat, fruit and vegetables are well matched --
Balance and partial filling.
These appetizers are healthy and delicious snacks, which are well matched with other Italian dishes.